40\u4ee3\u304b\u3089\u4f53\u304c\u5909\u308f\u308b\u672c\u5f53\u306e\u7406\u7531\uff5c\u7b4b\u529b\u30fb\u4ee3\u8b1d\u30fb\u59ff\u52e2\u3092\u30c7\u30fc\u30bf\u3067\u89e3\u8aac<\/title>\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Chart.js\/4.4.1\/chart.umd.js\"><\/script>\n<style>\n .bw {\n max-width: 760px; margin: 0 auto;\n font-family: 'Hiragino Kaku Gothic ProN','Hiragino Sans',Meiryo,sans-serif;\n font-size: 16px; line-height: 1.9; color: #2c2c2a;\n }\n .bw h1 { font-size: 22px; font-weight: 500; line-height: 1.5; margin-bottom: 6px; }\n .bw-meta { font-size: 13px; color: #888780; margin-bottom: 2rem; }\n .bw h2 {\n font-size: 17px; font-weight: 500;\n border-left: 3px solid #534AB7; border-radius: 0;\n padding-left: 12px; margin: 2.5rem 0 1rem;\n }\n .bw p { margin-bottom: 1.2rem; }\n\n .lead {\n background: #EEEDFE; border-radius: 10px;\n padding: 1.1rem 1.4rem; margin: 1.5rem 0;\n font-size: 15px; color: #26215C; line-height: 1.9;\n border-left: 4px solid #534AB7;\n }\n\n .stat-row {\n display: grid; grid-template-columns: repeat(3, minmax(0,1fr));\n gap: 12px; margin: 1.5rem 0;\n }\n .stat-c {\n background: #F1EFE8; border-radius: 8px;\n padding: 1rem; text-align: center;\n border-top: 3px solid #534AB7;\n }\n .stat-n { font-size: 26px; font-weight: 500; color: #534AB7; display: block; margin-bottom: 4px; }\n .stat-l { font-size: 12px; color: #5f5e5a; line-height: 1.5; }\n\n .cb {\n background: #fff; border: 1px solid #e8e6df;\n border-radius: 12px; padding: 1.25rem 1.5rem; margin: 1.75rem 0;\n }\n .ct { font-size: 15px; font-weight: 500; color: #2c2c2a; margin-bottom: 4px; }\n .cs { font-size: 12px; color: #888780; margin-bottom: 1rem; }\n .csrc { font-size: 11px; color: #888780; margin-top: 10px; }\n .leg { display: flex; flex-wrap: wrap; gap: 14px; margin-bottom: 12px; font-size: 12px; color: #5f5e5a; }\n .leg span { display: flex; align-items: center; gap: 5px; }\n .ld { width: 10px; height: 10px; border-radius: 2px; display: inline-block; flex-shrink: 0; }\n\n \/* 4\u3064\u306e\u5909\u5316\u30ab\u30fc\u30c9 *\/\n .change-grid {\n display: grid; grid-template-columns: repeat(2, minmax(0,1fr));\n gap: 12px; margin: 1.5rem 0;\n }\n .change-card {\n border: 1px solid #e8e6df; border-radius: 10px;\n padding: 1rem 1.1rem; background: #fff;\n }\n .change-card .card-icon {\n font-size: 13px; font-weight: 500;\n background: #534AB7; color: #fff;\n display: inline-block; padding: 2px 10px;\n border-radius: 4px; margin-bottom: 8px;\n }\n .change-card .card-title {\n font-size: 14px; font-weight: 500;\n color: #2c2c2a; margin-bottom: 6px;\n }\n .change-card .card-body { font-size: 13px; color: #5f5e5a; line-height: 1.7; }\n .change-card .card-data { font-size: 13px; color: #534AB7; font-weight: 500; margin-top: 6px; }\n\n \/* \u5e74\u9f62\u5225\u8170\u75db\u30c7\u30fc\u30bf\u30d0\u30fc *\/\n .age-bars { margin: 1rem 0; }\n .ab-row { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; }\n .ab-label { font-size: 13px; min-width: 60px; color: #2c2c2a; text-align: center; flex-shrink: 0; }\n .ab-wrap { flex: 1; background: #F1EFE8; border-radius: 4px; overflow: hidden; height: 26px; }\n .ab-bar { height: 100%; display: flex; align-items: center; padding-left: 8px; border-radius: 4px; }\n .ab-val { font-size: 12px; font-weight: 500; color: #fff; }\n\n .warn-box {\n border-left: 3px solid #D85A30; border-radius: 0;\n padding: .9rem 1.1rem; margin: 1.5rem 0;\n background: #FAECE7; font-size: 14px;\n color: #4A1B0C; line-height: 1.8;\n }\n\n .positive-box {\n border-left: 3px solid #0F6E56; border-radius: 0;\n padding: .9rem 1.1rem; margin: 1.5rem 0;\n background: #E1F5EE; font-size: 14px;\n color: #04342C; line-height: 1.8;\n }\n\n \/* \u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8 *\/\n .sign-list { list-style: none; padding: 0; margin: 1rem 0; }\n .sign-list li {\n padding: 7px 0 7px 26px; border-bottom: 1px solid #e8e6df;\n font-size: 14px; line-height: 1.6; position: relative;\n }\n .sign-list li::before {\n content: '\u25a1'; position: absolute; left: 2px;\n color: #993C1D; font-size: 15px; font-weight: 500;\n }\n .sign-list li:last-child { border-bottom: none; }\n\n \/* \u30a2\u30af\u30b7\u30e7\u30f33\u30b9\u30c6\u30c3\u30d7 *\/\n .step-row {\n display: grid; grid-template-columns: repeat(3, minmax(0,1fr));\n gap: 12px; margin: 1.5rem 0;\n }\n .step-card {\n border: 1px solid #e8e6df; border-radius: 8px;\n padding: 1rem; background: #fff;\n border-top: 3px solid #1D9E75;\n }\n .step-num { font-size: 22px; font-weight: 500; color: #1D9E75; display: block; margin-bottom: 4px; }\n .step-title { font-size: 14px; font-weight: 500; color: #2c2c2a; margin-bottom: 6px; }\n .step-body { font-size: 12px; color: #5f5e5a; line-height: 1.6; }\n\n .cta-box {\n background: #26215C; border-radius: 12px;\n padding: 1.5rem 1.75rem; margin: 2rem 0 1rem; color: #fff;\n }\n .cta-box p { margin-bottom: .6rem; color: #d8d4f5; }\n .cta-box strong { color: #fff; }\n .cta-box a { color: #AFA9EC; }\n\n .divider { border: none; border-top: 1px solid #e8e6df; margin: 2rem 0; }\n\n @media (max-width: 560px) {\n .stat-row { grid-template-columns: 1fr 1fr; }\n .change-grid { grid-template-columns: 1fr; }\n .step-row { grid-template-columns: 1fr; }\n .bw h1 { font-size: 18px; }\n }\n<\/style>\n<\/head>\n<body>\n<div class=\"bw\">\n\n <h1>40\u4ee3\u304b\u3089\u4f53\u304c\u5909\u308f\u308b\u672c\u5f53\u306e\u7406\u7531<br>\n <span style=\"font-size:15px;font-weight:400;color:#888780;\">\u300c\u5e74\u306e\u305b\u3044\u300d\u3067\u7247\u4ed8\u3051\u3066\u3044\u3044\u306e\u304b\u3001\u30c7\u30fc\u30bf\u3067\u691c\u8a3c\u3059\u308b<\/span><\/h1>\n <div class=\"bw-meta\">\u30ab\u30c6\u30b4\u30ea\uff1a\u5065\u5eb7\u30b3\u30e9\u30e0<\/div>\n\n <p>\u300c\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u4f53\u529b\u304c\u843d\u3061\u305f\u6c17\u304c\u3059\u308b\u300d\u300c\u6614\u306f\u3059\u3050\u56de\u5fa9\u3057\u305f\u306e\u306b\u2026\u300d\u2014\u201440\u4ee3\u306b\u5165\u3063\u3066\u3053\u3046\u3044\u3063\u305f\u5909\u5316\u3092\u611f\u3058\u308b\u65b9\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n <p>\u3067\u3082\u3001\u305d\u306e\u5909\u5316\u3092\u300c\u5e74\u306e\u305b\u3044\u300d\u300c\u4ed5\u65b9\u306a\u3044\u300d\u3068\u8ae6\u3081\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u300140\u4ee3\u306e\u4f53\u306e\u5909\u5316\u306b\u306f\u660e\u78ba\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3042\u308a\u3001\u305d\u3057\u3066<strong>\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u9032\u884c\u3092\u5927\u304d\u304f\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n <div class=\"lead\">\n \u7b4b\u8089\u91cf\u306f40\u6b73\u9803\u304b\u3089\u4f4e\u4e0b\u304c\u59cb\u307e\u308a\u300180\u6b73\u307e\u3067\u306b30\u301c40%\u6e1b\u5c11\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u540d\u53e4\u5c4b\u5927\u5b66 \u845b\u8c37\u96c5\u6587\u6559\u6388\uff09\u3002\u3057\u304b\u3057\u300c\u6c17\u3065\u3044\u3066\u3001\u52d5\u304f\u306e\u304c\u65e9\u3051\u308c\u3070\u65e9\u3044\u307b\u3069\u300d\u305d\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u6570\u5b57<\/h2>\n\n <div class=\"stat-row\">\n <div class=\"stat-c\">\n <span class=\"stat-n\">\u7d048%<\/span>\n <span class=\"stat-l\">20\u4ee3\u3068\u6bd4\u3079\u305f40\u4ee3\u306e\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u7387\u3002\u653e\u7f6e\u3059\u308b\u306860\u4ee3\u306720\u301c40%\u307e\u3067\u9032\u884c<\/span>\n <\/div>\n <div class=\"stat-c\">\n <span class=\"stat-n\">\u7d04250kcal<\/span>\n <span class=\"stat-l\">40\u4ee3\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c10\u4ee3\u3068\u6bd4\u3079\u3066\u4f4e\u4e0b\u3059\u308b\u91cf\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7d0495\u5206\u5206\u306b\u76f8\u5f53<\/span>\n <\/div>\n <div class=\"stat-c\">\n <span class=\"stat-n\">61.8%<\/span>\n <span class=\"stat-l\">40\u4ee3\u7537\u6027\u3067\u6cbb\u7642\u3092\u5fc5\u8981\u3068\u3059\u308b\u8170\u75db\u3092\u7d4c\u9a13\u3057\u305f\u5272\u5408\uff08\u5168\u56fd\u8170\u75db\u8abf\u67fb \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff09<\/span>\n <\/div>\n <\/div>\n\n <p>\u3053\u308c\u3089\u306f\u300c\u8001\u5316\u306e\u8a71\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u4eca\u3059\u3050\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u7406\u7531<\/strong>\u306e\u30c7\u30fc\u30bf\u3067\u3059\u300240\u4ee3\u306f\u300c\u4f53\u306e\u5909\u5316\u304c\u6700\u3082\u6025\u52a0\u901f\u3059\u308b\u8ee2\u63db\u70b9\u300d\u3067\u3042\u308a\u3001\u3053\u3053\u3067\u306e\u9078\u629e\u304c10\u5e74\u5f8c\u306e\u4f53\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n <hr class=\"divider\">\n\n <h2>40\u4ee3\u306e\u4f53\u3067\u8d77\u304d\u3066\u3044\u308b\u300c4\u3064\u306e\u5909\u5316\u300d<\/h2>\n\n <div class=\"change-grid\">\n <div class=\"change-card\">\n <span class=\"card-icon\">\u5909\u5316\u2460<\/span>\n <div class=\"card-title\">\u7b4b\u529b\u30fb\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/div>\n <div class=\"card-body\">\u7279\u306b\u4e0b\u80a2\uff08\u592a\u3082\u3082\u30fb\u3075\u304f\u3089\u306f\u304e\uff09\u306e\u7b4b\u8089\u304c20\u4ee3\u304b\u3089\u6025\u901f\u306b\u6e1b\u5c11\u3002\u4f53\u5e79\u306e\u6df1\u90e8\u7b4b\u3082\u5f31\u307e\u308a\u3001\u59ff\u52e2\u3092\u652f\u3048\u308b\u529b\u304c\u843d\u3061\u3066\u3044\u304f\u3002<\/div>\n <div class=\"card-data\">60\u6b73\u3067\u306f\u4e0b\u80a2\u7b4b\u8089\u91cf\u304c20\u301c40%\u4f4e\u4e0b\uff08\u65e5\u672c\u4eba\u7b4b\u8089\u91cf\u7814\u7a76\uff09<\/div>\n <\/div>\n <div class=\"change-card\">\n <span class=\"card-icon\">\u5909\u5316\u2461<\/span>\n <div class=\"card-title\">\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/div>\n <div class=\"card-body\">\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\uff0b\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306b\u3088\u308a\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11\u3002\u300c\u98df\u4e8b\u3092\u5909\u3048\u3066\u3044\u306a\u3044\u306e\u306b\u592a\u3063\u3066\u304d\u305f\u300d\u306e\u6b63\u4f53\u3002<\/div>\n <div class=\"card-data\">40\u4ee3\u306e\u57fa\u790e\u4ee3\u8b1d\u306f10\u4ee3\u6bd4\u3067\u7d04250kcal\/\u65e5\u4f4e\u4e0b\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/div>\n <\/div>\n <div class=\"change-card\">\n <span class=\"card-icon\">\u5909\u5316\u2462<\/span>\n <div class=\"card-title\">\u56de\u5fa9\u529b\u30fb\u75b2\u52b4\u8010\u6027\u306e\u4f4e\u4e0b<\/div>\n <div class=\"card-body\">\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u7761\u7720\u4e2d\u306e\u7d30\u80de\u4fee\u5fa9\u304c\u9045\u304f\u306a\u308b\u3002\u300c\u7fcc\u65e5\u306b\u75b2\u308c\u304c\u6b8b\u308b\u300d\u300c\u9031\u672b\u5bdd\u3066\u3082\u6708\u66dc\u304c\u3057\u3093\u3069\u3044\u300d\u306e\u539f\u56e0\u3002<\/div>\n <div class=\"card-data\">40\u4ee3\u4ee5\u964d\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c20\u4ee3\u306e\u7d04\u534a\u5206\u4ee5\u4e0b\u306b<\/div>\n <\/div>\n <div class=\"change-card\">\n <span class=\"card-icon\">\u5909\u5316\u2463<\/span>\n <div class=\"card-title\">\u59ff\u52e2\u30fb\u9aa8\u683c\u306e\u5d29\u308c\u306e\u52a0\u901f<\/div>\n <div class=\"card-body\">\u4f53\u5e79\u7b4b\u306e\u4f4e\u4e0b\u3068\u9577\u5e74\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u91cd\u306a\u308a\u3001\u59ff\u52e2\u306e\u6b6a\u307f\u304c\u6025\u52a0\u901f\u300240\u301c50\u4ee3\u3067\u8170\u75db\u30fb\u80a9\u3053\u308a\u306e\u6709\u75c5\u7387\u304c\u5927\u5e45\u306b\u4e0a\u6607\u3059\u308b\u3002<\/div>\n <div class=\"card-data\">\u7537\u597340\u301c60\u4ee3\u3067\u300c\u80a9\u3053\u308a\u30fb\u95a2\u7bc0\u75db\u300d\u304c\u6700\u3082\u6c17\u306b\u306a\u308b\u75c7\u72b6\u306b\uff08\u5185\u95a3\u5e9c\u8abf\u67fb\uff09<\/div>\n <\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u5e74\u4ee3\u5225\u306b\u898b\u308b\u300c\u8170\u75db\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u300d\u306e\u5909\u5316<\/h2>\n\n <p>\u8170\u75db\u306f\u3001\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u7d4c\u9a13\u8005\u304c\u6025\u5897\u3057\u307e\u3059\u3002\u7279\u306b40\u4ee3\u306f\u4ed5\u4e8b\u3084\u80b2\u5150\u30fb\u4ecb\u8b77\u304c\u91cd\u306a\u308b\u6642\u671f\u3067\u3042\u308a\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3068\u75b2\u52b4\u306e\u84c4\u7a4d\u304c\u4e00\u6c17\u306b\u8868\u9762\u5316\u3059\u308b\u5e74\u4ee3\u3067\u3059\u3002<\/p>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u5e74\u4ee3\u5225\u30fb\u6cbb\u7642\u3092\u5fc5\u8981\u3068\u3059\u308b\u307b\u3069\u306e\u8170\u75db\u7d4c\u9a13\u7387\uff08\u7537\u6027\uff09<\/div>\n <div class=\"cs\">40\u4ee3\u3092\u5883\u306b\u8170\u75db\u7d4c\u9a13\u7387\u304c\u6025\u5897\u300250\u4ee3\u4ee5\u964d\u306f6\u5272\u8d85\u304c\u8170\u75db\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b<\/div>\n <div class=\"age-bars\">\n <div class=\"ab-row\">\n <div class=\"ab-label\">20\u4ee3<\/div>\n <div class=\"ab-wrap\"><div class=\"ab-bar\" style=\"width:38%;background:#9FE1CB;\"><span style=\"color:#04342C;\">37.9%<\/span><\/div><\/div>\n <\/div>\n <div class=\"ab-row\">\n <div class=\"ab-label\">30\u4ee3<\/div>\n <div class=\"ab-wrap\"><div class=\"ab-bar\" style=\"width:50%;background:#1D9E75;\"><span>49.5%<\/span><\/div><\/div>\n <\/div>\n <div class=\"ab-row\">\n <div class=\"ab-label\">40\u4ee3<\/div>\n <div class=\"ab-wrap\"><div class=\"ab-bar\" style=\"width:62%;background:#534AB7;\"><span>61.8%<\/span><\/div><\/div>\n <\/div>\n <div class=\"ab-row\">\n <div class=\"ab-label\">50\u4ee3<\/div>\n <div class=\"ab-wrap\"><div class=\"ab-bar\" style=\"width:65%;background:#3C3489;\"><span>64.7%<\/span><\/div><\/div>\n <\/div>\n <div class=\"ab-row\">\n <div class=\"ab-label\">60\u4ee3<\/div>\n <div class=\"ab-wrap\"><div class=\"ab-bar\" style=\"width:60%;background:#3C3489;\"><span>60.1%<\/span><\/div><\/div>\n <\/div>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1a\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u8170\u75db\u306b\u95a2\u3059\u308b\u5168\u56fd\u8abf\u67fb\u300d\uff08\u798f\u539f\u4fca\u4e00\u3089\uff09<\/div>\n <\/div>\n\n <div class=\"warn-box\">\n 30\u4ee3\u30fb40\u4ee3\u3092\u5bfe\u8c61\u3068\u3057\u305f5\u4e07\u4eba\u8abf\u67fb\uff08\u7b2c\u4e00\u4e09\u5171\u30d8\u30eb\u30b9\u30b1\u30a2\uff09\u3067\u306f\u3001\u80a9\u3053\u308a\u6b74\u306e\u5e73\u5747\u304c<strong>12.4\u5e74<\/strong>\u3001\u8170\u75db\u6b74\u304c\u5e73\u5747<strong>9.9\u5e74<\/strong>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u591a\u304f\u306e\u4eba\u304c\u300120\u4ee3\u301c30\u4ee3\u306e\u9803\u304b\u3089\u6162\u6027\u5316\u3055\u305b\u305f\u307e\u307e\u300140\u4ee3\u3092\u8fce\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002\n <\/div>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u306e\u5909\u5316\uff0820\u4ee3\u3092100\u3068\u3057\u305f\u5834\u5408\uff09<\/div>\n <div class=\"cs\">\u4e0b\u80a2\u306e\u7b4b\u8089\u306f\u7279\u306b\u65e9\u671f\u304b\u3089\u4f4e\u4e0b\u3002\u5168\u8eab\u7b4b\u8089\u91cf\u306f40\u4ee3\u304b\u3089\u76ee\u306b\u898b\u3048\u3066\u6e1b\u5c11\u3059\u308b<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u4e0b\u80a2\u7b4b\u8089\u91cf<\/span>\n <span><span class=\"ld\" style=\"background:#1D9E75;\"><\/span>\u5168\u8eab\u7b4b\u8089\u91cf<\/span>\n <span><span class=\"ld\" style=\"background:#D3D1C7;\"><\/span>\u4e0a\u80a2\u7b4b\u8089\u91cf<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:240px;\">\n <canvas id=\"c1\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1a\u8c37\u672c\u82b3\u7f8e\u3089\u300c\u65e5\u672c\u4eba\u7b4b\u8089\u91cf\u306e\u52a0\u9f62\u306b\u3088\u308b\u7279\u5fb4\u300d\u65e5\u672c\u8001\u5e74\u533b\u5b66\u4f1a\u96d1\u8a8c 47\u5dfb\uff082010\u5e74\uff09<\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u57fa\u790e\u4ee3\u8b1d\u306f\u3069\u308c\u3060\u3051\u843d\u3061\u308b\u306e\u304b<\/h2>\n\n <p>\u300c\u540c\u3058\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u304b\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u300d\u2014\u2014\u3053\u308c\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u4ed5\u7d44\u307f\u306e\u5909\u5316\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\uff08\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\uff09\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b\u3057\u300140\u4ee3\u3092\u5883\u306b\u305d\u306e\u50be\u5411\u304c\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u5e74\u9f62\u5225\u30fb\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u63a8\u79fb\uff08kcal\/\u65e5\uff09<\/div>\n <div class=\"cs\">10\u4ee3\u30d4\u30fc\u30af\u6642\u3068\u6bd4\u3079\u300140\u4ee3\u3067\u306f\u7d04250kcal\/\u65e5\u4f4e\u4e0b\u3002\u3053\u308c\u304c\u300c\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u306e\u6b63\u4f53<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\/\u65e5\uff09<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:220px;\">\n <canvas id=\"c2\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\/ \u5c0f\u6797\u88fd\u85ac \u66f4\u5e74\u671f\u5065\u5eb7\u60c5\u5831<\/div>\n <\/div>\n\n <p>\u57fa\u790e\u4ee3\u8b1d\u304c1\u65e5250kcal\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u6bce\u65e5\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309295\u5206\u3057\u306a\u3044\u9650\u308a\u3001\u4ee5\u524d\u3068\u540c\u3058\u98df\u4e8b\u91cf\u3067\u306f\u5f90\u3005\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u98df\u3079\u3059\u304e\u300d\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u5909\u5316\u306b\u98df\u751f\u6d3b\u3068\u904b\u52d5\u304c\u8ffd\u3044\u3064\u3044\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n <hr class=\"divider\">\n\n <h2>\u300c\u5e74\u306e\u305b\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6c17\u3065\u3051\u3066\u3044\u306a\u304b\u3063\u305f\u3060\u3051\u300d<\/h2>\n\n \n <div class=\"cb\">\n <div class=\"ct\">40\u301c60\u4ee3\u304c\u300c\u6c17\u306b\u306a\u308b\u300d\u3068\u56de\u7b54\u3057\u305f\u75c7\u72b6\uff08\u8907\u6570\u56de\u7b54\uff09<\/div>\n <div class=\"cs\">40\u4ee3\u304b\u3089\u300c\u80a9\u3053\u308a\u30fb\u95a2\u7bc0\u75db\u300d\u304c\u6025\u5897\u3057\u3001\u4f53\u306e\u4e0d\u8abf\u304c\u591a\u69d8\u5316\u3057\u3066\u3044\u304f<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u8eab\u4f53\u75c7\u72b6<\/span>\n <span><span class=\"ld\" style=\"background:#854F0B;\"><\/span>\u81ea\u5f8b\u795e\u7d4c\u30fb\u30e1\u30f3\u30bf\u30eb\u7cfb<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:260px;\">\n <canvas id=\"c3\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1a\u5185\u95a3\u5e9c\u300c\u4ee4\u548c5\u5e74\u5ea6 \u7537\u5973\u306e\u5065\u5eb7\u610f\u8b58\u306b\u95a2\u3059\u308b\u8abf\u67fb\u300d<\/div>\n <\/div>\n\n <p>40\u301c60\u4ee3\u3067\u300c\u80a9\u3053\u308a\u30fb\u95a2\u7bc0\u75db\uff08\u8170\u30fb\u819d\u30fb\u624b\u8db3\uff09\u300d\u304c\u6700\u3082\u591a\u304f\u6c17\u306b\u306a\u308b\u75c7\u72b6\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3001\u5973\u6027\u3067\u306f3\u5272\u524d\u5f8c\u304c\u300c\u6c17\u306b\u306a\u308b\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3053\u308c\u3089\u306e\u591a\u304f\u306f\u3001\u3042\u308b\u65e5\u7a81\u7136\u8d77\u304d\u305f\u306e\u3067\u306f\u306a\u304f\u3001<strong>20\u301c30\u4ee3\u304b\u3089\u306e\u84c4\u7a4d\u304c40\u4ee3\u3067\u8868\u9762\u5316\u3057\u3066\u3044\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n <div class=\"positive-box\">\n \u91cd\u8981\u306a\u306e\u306f\u3001\u7b4b\u8089\u306f\u9ad8\u9f62\u306b\u306a\u3063\u3066\u304b\u3089\u3067\u3082\u300c\u904b\u52d5\u3068\u6804\u990a\u306b\u3088\u308a\u6539\u5584\u3092\u671f\u5f85\u3067\u304d\u308b\u300d\uff08\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff09\u3068\u3044\u3046\u70b9\u3067\u3059\u300240\u4ee3\u306f\u300c\u624b\u9045\u308c\u300d\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u300c\u6700\u3082\u5bfe\u7b56\u306e\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u5e74\u4ee3\u300d\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u65e9\u304f\u6c17\u3065\u3044\u3066\u52d5\u304f\u307b\u3069\u3001\u4f53\u306e\u5909\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u5927\u5e45\u306b\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\n <\/div>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u4f53\u529b\u30c6\u30b9\u30c8\u7dcf\u5408\u30b9\u30b3\u30a2\u306e\u5e74\u4ee3\u5225\u5909\u5316\uff0820\u301c64\u6b73\u30fb\u6210\u5e74\uff09<\/div>\n <div class=\"cs\">40\u4ee3\u5f8c\u534a\u304b\u3089\u7537\u5973\u3068\u3082\u306b\u4f53\u529b\u6c34\u6e96\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3002\u65e9\u671f\u30b1\u30a2\u304c\u4f53\u529b\u7dad\u6301\u306e\u9375<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u7537\u6027<\/span>\n <span><span class=\"ld\" style=\"background:#D4537E;\"><\/span>\u5973\u6027<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:230px;\">\n <canvas id=\"c4\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u4f53\u529b\u30fb\u904b\u52d5\u80fd\u529b\u8abf\u67fb\u300d\u30b9\u30dd\u30fc\u30c4\u5e81\uff08\u4ee4\u548c5\u5e74\u5ea6\uff09\u3092\u3082\u3068\u306b\u6982\u5ff5\u5316<\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u300c\u3042\u306a\u305f\u306e\u4f53\u306e\u30b5\u30a4\u30f3\u300d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n <p>\u4ee5\u4e0b\u306e\u3046\u3061\u30013\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u300140\u4ee3\u306e\u4f53\u306e\u5909\u5316\u304c\u59cb\u307e\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n <ul class=\"sign-list\">\n <li>\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u7fcc\u65e5\u3084\u9031\u672b\u307e\u3067\u75b2\u308c\u304c\u6b8b\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n <li>\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u304c\u3001\u98df\u4e8b\u91cf\u306f\u5909\u308f\u3063\u3066\u3044\u306a\u3044\uff08\u307e\u305f\u306f\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\uff09<\/li>\n <li>\u671d\u8d77\u304d\u305f\u3068\u304d\u3001\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u30fb\u8170\u304c\u91cd\u3044<\/li>\n <li>\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u819d\u306e\u9055\u548c\u611f\u304c\u4ee5\u524d\u3088\u308a\u983b\u7e41\u306b\u306a\u3063\u305f<\/li>\n <li>\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u606f\u5207\u308c\u3057\u3084\u3059\u304f\u306a\u3063\u305f<\/li>\n <li>\u7acb\u3061\u4ed5\u4e8b\u30fb\u9577\u6642\u9593\u6b69\u884c\u306e\u5f8c\u306e\u56de\u5fa9\u304c\u9045\u304f\u306a\u3063\u305f<\/li>\n <li>\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u81ea\u5206\u3067\u3082\u6c17\u3065\u304f<\/li>\n <\/ul>\n\n <hr class=\"divider\">\n\n <h2>40\u4ee3\u304b\u3089\u306e\u4f53\u306e\u5909\u5316\u306b\u3001\u4eca\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n <div class=\"step-row\">\n <div class=\"step-card\">\n <span class=\"step-num\">Step 1<\/span>\n <div class=\"step-title\">\u4eca\u306e\u4f53\u306e\u72b6\u614b\u3092\u300c\u77e5\u308b\u300d<\/div>\n <div class=\"step-body\">\u59ff\u52e2\u30fb\u4f53\u5e79\u306e\u72b6\u614b\u30fb\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5c02\u9580\u5bb6\u306b\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u6700\u521d\u306e\u4e00\u6b69\u3002\u81ea\u899a\u306e\u306a\u3044\u6b6a\u307f\u3084\u7b4b\u529b\u4f4e\u4e0b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u6539\u5584\u306e\u8d77\u70b9\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n <\/div>\n <div class=\"step-card\">\n <span class=\"step-num\">Step 2<\/span>\n <div class=\"step-title\">\u300c\u6839\u672c\u300d\u304b\u3089\u6574\u3048\u308b<\/div>\n <div class=\"step-body\">\u75db\u307f\u304c\u51fa\u3066\u304b\u3089\u5bfe\u51e6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u59ff\u52e2\u30fb\u4f53\u306e\u4f7f\u3044\u65b9\u30fb\u9aa8\u683c\u30d0\u30e9\u30f3\u30b9\u3092\u6839\u672c\u304b\u3089\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u518d\u767a\u3092\u9632\u304e\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\n <\/div>\n <div class=\"step-card\">\n <span class=\"step-num\">Step 3<\/span>\n <div class=\"step-title\">\u65e5\u5e38\u306e\u300c\u5c0f\u3055\u306a\u7fd2\u6163\u300d\u3092\u5909\u3048\u308b<\/div>\n <div class=\"step-body\">30\u5206\u306b1\u56de\u7acb\u3061\u4e0a\u304c\u308b\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3001\u9069\u5207\u306a\u6804\u990a\u3092\u6442\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c10\u5e74\u5f8c\u306e\u4f53\u3092\u5927\u304d\u304f\u5909\u3048\u307e\u3059\u3002<\/div>\n <\/div>\n <\/div>\n\n <p>\u300c\u307e\u3060\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u4f53\u306e\u5909\u5316\u306f\u9759\u304b\u306b\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u300240\u4ee3\u306f\u300c\u8001\u5316\u304c\u59cb\u307e\u308b\u5e74\u4ee3\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u4eca\u306e\u884c\u52d5\u306710\u5e74\u5f8c\u304c\u6c7a\u307e\u308b\u5e74\u4ee3\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n <div class=\"cta-box\">\n <p><strong>\u300c\u6700\u8fd1\u3001\u4f53\u306e\u8abf\u5b50\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u6c17\u304c\u3059\u308b\u300d<\/strong>\u2014\u2014\u305d\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n <p>\u5f53\u9662\u3067\u306f\u300140\u4ee3\u304b\u3089\u306e\u4f53\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u305f\u59ff\u52e2\u6539\u5584\u30fb\u6839\u672c\u6539\u5584\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u307e\u3060\u3072\u3069\u304f\u306f\u306a\u3044\u3051\u3069\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u6bb5\u968e\u304c\u3001\u6700\u3082\u52b9\u679c\u7684\u306b\u30b1\u30a2\u3067\u304d\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n <p>\u5b8c\u5168\u4e88\u7d04\u5236\u30fb\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u3067\u3001\u521d\u3081\u3066\u306e\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br>\n \u3054\u4e88\u7d04\u30fb\u304a\u554f\u3044\u5408\u308f\u305b\u306f<a href=\"https:\/\/airrsv.net\/karadast\/calendar\">\u3053\u3061\u3089<\/a>\u304b\u3089<\/p>\n <\/div>\n\n<\/div>\n\n<script>\n(function(){\n Chart.defaults.font.family = \"'Hiragino Kaku Gothic ProN','Hiragino Sans',Meiryo,sans-serif\";\n Chart.defaults.color = '#888780';\n\n \/* \u30b0\u30e9\u30d5\u2460\uff1a\u7b4b\u8089\u91cf\u306e\u52a0\u9f62\u5909\u5316 *\/\n new Chart(document.getElementById('c1'),{\n type:'line',\n data:{\n labels:['20\u4ee3','30\u4ee3','40\u4ee3','50\u4ee3','60\u4ee3','70\u4ee3','80\u4ee3'],\n datasets:[\n {\n label:'\u4e0b\u80a2\u7b4b\u8089\u91cf',\n data:[100,96,90,82,72,60,62],\n borderColor:'#534AB7', backgroundColor:'rgba(83,74,183,0.07)',\n borderWidth:2.5, pointRadius:4, pointBackgroundColor:'#534AB7',\n fill:true, tension:0.3\n },\n {\n label:'\u5168\u8eab\u7b4b\u8089\u91cf',\n data:[100,99,97,92,85,78,70],\n borderColor:'#1D9E75', backgroundColor:'rgba(29,158,117,0.06)',\n borderWidth:2.5, pointRadius:4, pointBackgroundColor:'#1D9E75',\n fill:true, tension:0.3\n },\n {\n label:'\u4e0a\u80a2\u7b4b\u8089\u91cf',\n data:[100,100,100,98,94,88,82],\n borderColor:'#D3D1C7', backgroundColor:'rgba(211,209,199,0.05)',\n borderWidth:2, pointRadius:3, pointBackgroundColor:'#D3D1C7',\n fill:false, tension:0.3, borderDash:[4,3]\n }\n ]\n },\n options:{\n responsive:true, maintainAspectRatio:false,\n plugins:{\n legend:{display:false},\n tooltip:{mode:'index',intersect:false,\n callbacks:{label:ctx=>' '+ctx.dataset.label+': '+ctx.parsed.y+'\uff08\u76f8\u5bfe\u5024\uff09'}}\n },\n scales:{\n x:{grid:{color:'rgba(136,135,128,0.12)'}},\n y:{\n min:55, max:105,\n ticks:{callback:v=>v},\n grid:{color:'rgba(136,135,128,0.12)'}\n }\n }\n }\n });\n\n \/* \u30b0\u30e9\u30d5\u2461\uff1a\u57fa\u790e\u4ee3\u8b1d\u306e\u63a8\u79fb *\/\n new Chart(document.getElementById('c2'),{\n type:'bar',\n data:{\n labels:['15\u301c17\u6b73','18\u301c29\u6b73','30\u301c49\u6b73','50\u301c64\u6b73','65\u301c74\u6b73','75\u6b73\u4ee5\u4e0a'],\n datasets:[{\n data:[1410,1160,1160,1110,1080,1010],\n backgroundColor:['#AFA9EC','#9FE1CB','#534AB7','#3C3489','#26215C','#888780'],\n borderRadius:4, borderSkipped:false\n }]\n },\n options:{\n responsive:true, maintainAspectRatio:false,\n plugins:{\n legend:{display:false},\n tooltip:{callbacks:{label:ctx=>' '+ctx.parsed.y+'kcal\/\u65e5'}}\n },\n scales:{\n x:{grid:{display:false}},\n y:{\n min:900, max:1500,\n ticks:{callback:v=>v+'kcal'},\n grid:{color:'rgba(136,135,128,0.12)'}\n }\n }\n }\n });\n\n \/* \u30b0\u30e9\u30d5\u2462\uff1a40\u4ee3\u306e\u4e3b\u306a\u4e0d\u8abf *\/\n new Chart(document.getElementById('c3'),{\n type:'bar',\n data:{\n labels:['\u80a9\u3053\u308a\u30fb\u95a2\u7bc0\u75db','\u75b2\u308c\u3084\u3059\u3044\u30fb\u3060\u308b\u3055','\u982d\u75db\u30fb\u3081\u307e\u3044','\u624b\u8db3\u306e\u51b7\u3048\u30fb\u3080\u304f\u307f','\u7720\u308c\u306a\u3044\u30fb\u7720\u308a\u304c\u6d45\u3044','\u6c17\u529b\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b','\u4f53\u91cd\u5897\u52a0'],\n datasets:[{\n data:[34, 29, 22, 20, 18, 15, 13],\n backgroundColor:[\n '#534AB7','#534AB7','#854F0B',\n '#534AB7','#854F0B','#854F0B','#534AB7'\n ],\n borderRadius:4, borderSkipped:false\n }]\n },\n options:{\n indexAxis:'y',\n responsive:true, maintainAspectRatio:false,\n plugins:{\n legend:{display:false},\n tooltip:{callbacks:{label:ctx=>' '+ctx.parsed.x+'%'}}\n },\n scales:{\n x:{max:42, ticks:{callback:v=>v+'%'}, grid:{color:'rgba(136,135,128,0.15)'}},\n y:{grid:{display:false}}\n }\n }\n });\n\n \/* \u30b0\u30e9\u30d5\u2463\uff1a\u4f53\u529b\u30c6\u30b9\u30c8\u5e74\u4ee3\u5225\u30b9\u30b3\u30a2 *\/\n new Chart(document.getElementById('c4'),{\n type:'line',\n data:{\n labels:['20\u301c24\u6b73','25\u301c29\u6b73','30\u301c34\u6b73','35\u301c39\u6b73','40\u301c44\u6b73','45\u301c49\u6b73','50\u301c54\u6b73','55\u301c59\u6b73','60\u301c64\u6b73'],\n datasets:[\n {\n label:'\u7537\u6027',\n data:[54, 52, 51, 50, 49, 46, 43, 40, 36],\n borderColor:'#534AB7', backgroundColor:'rgba(83,74,183,0.07)',\n borderWidth:2.5, pointRadius:4, pointBackgroundColor:'#534AB7',\n fill:true, tension:0.3\n },\n {\n label:'\u5973\u6027',\n data:[50, 50, 50, 50, 50, 47, 44, 41, 37],\n borderColor:'#D4537E', backgroundColor:'rgba(212,83,126,0.06)',\n borderWidth:2.5, pointRadius:4, pointBackgroundColor:'#D4537E',\n fill:true, tension:0.3\n }\n ]\n },\n options:{\n responsive:true, maintainAspectRatio:false,\n plugins:{\n legend:{display:false},\n tooltip:{mode:'index',intersect:false,\n callbacks:{label:ctx=>' '+ctx.dataset.label+': '+ctx.parsed.y+'\u70b9\uff08\u6982\u5ff5\u5024\uff09'}}\n },\n scales:{\n x:{grid:{color:'rgba(136,135,128,0.12)'},ticks:{maxRotation:30}},\n y:{\n min:30, max:60,\n ticks:{callback:v=>v+'\u70b9'},\n grid:{color:'rgba(136,135,128,0.12)'}\n }\n }\n }\n });\n})();\n<\/script>\n<\/body>\n<\/html>\n<section class=\"veu_cta\" id=\"veu_cta-636\"><h1 class=\"cta_title\">\u30b7\u30f3\u30d7\u30eb\u3067\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3057\u3084\u3059\u3044WordPress\u30c6\u30fc\u30de<\/h1><div class=\"cta_body\"><div class=\"cta_body_image cta_body_image_right\"><a href=\"http:\/\/fortawesome.github.io\/Font-Awesome\/icon\/cloud-download\/\" target=\"_blank\"><\/a><\/div><div class=\"cta_body_txt image_exist\">\u203b\u3053\u306e\u8868\u793a\u306fExUnit\u306e Call To Action \u6a5f\u80fd\u3092\u4f7f\u3063\u3066\u8868\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u6295\u7a3f\u30bf\u30a4\u30d7\u6bce\u3084\u5404\u6295\u7a3f\u6bce\u306b\u72ec\u81ea\u306e\u5185\u5bb9\u3092\u8868\u793a\u3057\u305f\u308a\u3001\u975e\u8868\u793a\u306b\u3059\u308b\u4e8b\u3082\u53ef\u80fd\u3067\u3059\u3002\r<br \/>\r<br \/>\u30d3\u30b8\u30cd\u30b9\u5411\u3051WordPress\u30c6\u30fc\u30de\u300cJohnny\u300d\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3057\u3084\u3059\u3044\u30c6\u30fc\u30de\u3067\u3059\u3002\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/div><div class=\"cta_body_link\"><a href=\"http:\/\/fortawesome.github.io\/Font-Awesome\/icon\/cloud-download\/\" class=\"btn btn-primary btn-block btn-lg\" target=\"_blank\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>40\u4ee3\u304b\u3089\u4f53\u304c\u5909\u308f\u308b\u672c\u5f53\u306e\u7406\u7531\uff5c\u7b4b\u529b\u30fb\u4ee3\u8b1d\u30fb\u59ff\u52e2\u3092\u30c7\u30fc\u30bf\u3067\u89e3\u8aac 40\u4ee3\u304b\u3089\u4f53\u304c\u5909\u308f\u308b\u672c\u5f53\u306e\u7406\u7531 \u300c\u5e74\u306e\u305b\u3044\u300d\u3067\u7247\u4ed8\u3051\u3066\u3044\u3044\u306e\u304b\u3001\u30c7\u30fc\u30bf\u3067\u691c\u8a3c\u3059\u308b \u30ab\u30c6\u30b4\u30ea\uff1a\u5065\u5eb7\u30b3\u30e9\u30e0 \u300c\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u4f53\u529b\u304c\u843d\u3061\u305f\u6c17\u304c\u3059\u308b\u300d […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[8],"tags":[114],"class_list":["post-2916","post","type-post","status-publish","format-standard","hentry","category-8","tag-40-40-40-"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/2916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2916"}],"version-history":[{"count":1,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/2916\/revisions"}],"predecessor-version":[{"id":2917,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/2916\/revisions\/2917"}],"wp:attachment":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":2916,"date":"2026-04-05T15:32:35","date_gmt":"2026-04-05T06:32:35","guid":{"rendered":"https:\/\/hilo-stretch-lab.com\/?p=2916"},"modified":"2026-04-05T15:32:36","modified_gmt":"2026-04-05T06:32:36","slug":"40%e4%bb%a3%e3%81%8b%e3%82%89%e4%bd%93%e3%81%8c%e5%a4%89%e3%82%8f%e3%82%8b%e6%9c%ac%e5%bd%93%e3%81%ae%e7%90%86%e7%94%b1","status":"publish","type":"post","link":"https:\/\/hilo-stretch-lab.com\/?p=2916","title":{"rendered":"40\u4ee3\u304b\u3089\u4f53\u304c\u5909\u308f\u308b\u672c\u5f53\u306e\u7406\u7531"},"content":{"rendered":"\n\n\n\n\n\n40\u4ee3\u304b\u3089\u4f53\u304c\u5909\u308f\u308b\u672c\u5f53\u306e\u7406\u7531\uff5c\u7b4b\u529b\u30fb\u4ee3\u8b1d\u30fb\u59ff\u52e2\u3092\u30c7\u30fc\u30bf\u3067\u89e3\u8aac<\/title>\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Chart.js\/4.4.1\/chart.umd.js\"><\/script>\n<style>\n .bw {\n max-width: 760px; margin: 0 auto;\n font-family: 'Hiragino Kaku Gothic ProN','Hiragino Sans',Meiryo,sans-serif;\n font-size: 16px; line-height: 1.9; color: #2c2c2a;\n }\n .bw h1 { font-size: 22px; font-weight: 500; line-height: 1.5; margin-bottom: 6px; }\n .bw-meta { font-size: 13px; color: #888780; margin-bottom: 2rem; }\n .bw h2 {\n font-size: 17px; font-weight: 500;\n border-left: 3px solid #534AB7; border-radius: 0;\n padding-left: 12px; margin: 2.5rem 0 1rem;\n }\n .bw p { margin-bottom: 1.2rem; }\n\n .lead {\n background: #EEEDFE; border-radius: 10px;\n padding: 1.1rem 1.4rem; margin: 1.5rem 0;\n font-size: 15px; color: #26215C; line-height: 1.9;\n border-left: 4px solid #534AB7;\n }\n\n .stat-row {\n display: grid; grid-template-columns: repeat(3, minmax(0,1fr));\n gap: 12px; margin: 1.5rem 0;\n }\n .stat-c {\n background: #F1EFE8; border-radius: 8px;\n padding: 1rem; text-align: center;\n border-top: 3px solid #534AB7;\n }\n .stat-n { font-size: 26px; font-weight: 500; color: #534AB7; display: block; margin-bottom: 4px; }\n .stat-l { font-size: 12px; color: #5f5e5a; line-height: 1.5; }\n\n .cb {\n background: #fff; border: 1px solid #e8e6df;\n border-radius: 12px; padding: 1.25rem 1.5rem; margin: 1.75rem 0;\n }\n .ct { font-size: 15px; font-weight: 500; color: #2c2c2a; margin-bottom: 4px; }\n .cs { font-size: 12px; color: #888780; margin-bottom: 1rem; }\n .csrc { font-size: 11px; color: #888780; margin-top: 10px; }\n .leg { display: flex; flex-wrap: wrap; gap: 14px; margin-bottom: 12px; font-size: 12px; color: #5f5e5a; }\n .leg span { display: flex; align-items: center; gap: 5px; }\n .ld { width: 10px; height: 10px; border-radius: 2px; display: inline-block; flex-shrink: 0; }\n\n \/* 4\u3064\u306e\u5909\u5316\u30ab\u30fc\u30c9 *\/\n .change-grid {\n display: grid; grid-template-columns: repeat(2, minmax(0,1fr));\n gap: 12px; margin: 1.5rem 0;\n }\n .change-card {\n border: 1px solid #e8e6df; border-radius: 10px;\n padding: 1rem 1.1rem; background: #fff;\n }\n .change-card .card-icon {\n font-size: 13px; font-weight: 500;\n background: #534AB7; color: #fff;\n display: inline-block; padding: 2px 10px;\n border-radius: 4px; margin-bottom: 8px;\n }\n .change-card .card-title {\n font-size: 14px; font-weight: 500;\n color: #2c2c2a; margin-bottom: 6px;\n }\n .change-card .card-body { font-size: 13px; color: #5f5e5a; line-height: 1.7; }\n .change-card .card-data { font-size: 13px; color: #534AB7; font-weight: 500; margin-top: 6px; }\n\n \/* \u5e74\u9f62\u5225\u8170\u75db\u30c7\u30fc\u30bf\u30d0\u30fc *\/\n .age-bars { margin: 1rem 0; }\n .ab-row { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; }\n .ab-label { font-size: 13px; min-width: 60px; color: #2c2c2a; text-align: center; flex-shrink: 0; }\n .ab-wrap { flex: 1; background: #F1EFE8; border-radius: 4px; overflow: hidden; height: 26px; }\n .ab-bar { height: 100%; display: flex; align-items: center; padding-left: 8px; border-radius: 4px; }\n .ab-val { font-size: 12px; font-weight: 500; color: #fff; }\n\n .warn-box {\n border-left: 3px solid #D85A30; border-radius: 0;\n padding: .9rem 1.1rem; margin: 1.5rem 0;\n background: #FAECE7; font-size: 14px;\n color: #4A1B0C; line-height: 1.8;\n }\n\n .positive-box {\n border-left: 3px solid #0F6E56; border-radius: 0;\n padding: .9rem 1.1rem; margin: 1.5rem 0;\n background: #E1F5EE; font-size: 14px;\n color: #04342C; line-height: 1.8;\n }\n\n \/* \u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8 *\/\n .sign-list { list-style: none; padding: 0; margin: 1rem 0; }\n .sign-list li {\n padding: 7px 0 7px 26px; border-bottom: 1px solid #e8e6df;\n font-size: 14px; line-height: 1.6; position: relative;\n }\n .sign-list li::before {\n content: '\u25a1'; position: absolute; left: 2px;\n color: #993C1D; font-size: 15px; font-weight: 500;\n }\n .sign-list li:last-child { border-bottom: none; }\n\n \/* \u30a2\u30af\u30b7\u30e7\u30f33\u30b9\u30c6\u30c3\u30d7 *\/\n .step-row {\n display: grid; grid-template-columns: repeat(3, minmax(0,1fr));\n gap: 12px; margin: 1.5rem 0;\n }\n .step-card {\n border: 1px solid #e8e6df; border-radius: 8px;\n padding: 1rem; background: #fff;\n border-top: 3px solid #1D9E75;\n }\n .step-num { font-size: 22px; font-weight: 500; color: #1D9E75; display: block; margin-bottom: 4px; }\n .step-title { font-size: 14px; font-weight: 500; color: #2c2c2a; margin-bottom: 6px; }\n .step-body { font-size: 12px; color: #5f5e5a; line-height: 1.6; }\n\n .cta-box {\n background: #26215C; border-radius: 12px;\n padding: 1.5rem 1.75rem; margin: 2rem 0 1rem; color: #fff;\n }\n .cta-box p { margin-bottom: .6rem; color: #d8d4f5; }\n .cta-box strong { color: #fff; }\n .cta-box a { color: #AFA9EC; }\n\n .divider { border: none; border-top: 1px solid #e8e6df; margin: 2rem 0; }\n\n @media (max-width: 560px) {\n .stat-row { grid-template-columns: 1fr 1fr; }\n .change-grid { grid-template-columns: 1fr; }\n .step-row { grid-template-columns: 1fr; }\n .bw h1 { font-size: 18px; }\n }\n<\/style>\n<\/head>\n<body>\n<div class=\"bw\">\n\n <h1>40\u4ee3\u304b\u3089\u4f53\u304c\u5909\u308f\u308b\u672c\u5f53\u306e\u7406\u7531<br>\n <span style=\"font-size:15px;font-weight:400;color:#888780;\">\u300c\u5e74\u306e\u305b\u3044\u300d\u3067\u7247\u4ed8\u3051\u3066\u3044\u3044\u306e\u304b\u3001\u30c7\u30fc\u30bf\u3067\u691c\u8a3c\u3059\u308b<\/span><\/h1>\n <div class=\"bw-meta\">\u30ab\u30c6\u30b4\u30ea\uff1a\u5065\u5eb7\u30b3\u30e9\u30e0<\/div>\n\n <p>\u300c\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u4f53\u529b\u304c\u843d\u3061\u305f\u6c17\u304c\u3059\u308b\u300d\u300c\u6614\u306f\u3059\u3050\u56de\u5fa9\u3057\u305f\u306e\u306b\u2026\u300d\u2014\u201440\u4ee3\u306b\u5165\u3063\u3066\u3053\u3046\u3044\u3063\u305f\u5909\u5316\u3092\u611f\u3058\u308b\u65b9\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n <p>\u3067\u3082\u3001\u305d\u306e\u5909\u5316\u3092\u300c\u5e74\u306e\u305b\u3044\u300d\u300c\u4ed5\u65b9\u306a\u3044\u300d\u3068\u8ae6\u3081\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u300140\u4ee3\u306e\u4f53\u306e\u5909\u5316\u306b\u306f\u660e\u78ba\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3042\u308a\u3001\u305d\u3057\u3066<strong>\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u9032\u884c\u3092\u5927\u304d\u304f\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n <div class=\"lead\">\n \u7b4b\u8089\u91cf\u306f40\u6b73\u9803\u304b\u3089\u4f4e\u4e0b\u304c\u59cb\u307e\u308a\u300180\u6b73\u307e\u3067\u306b30\u301c40%\u6e1b\u5c11\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u540d\u53e4\u5c4b\u5927\u5b66 \u845b\u8c37\u96c5\u6587\u6559\u6388\uff09\u3002\u3057\u304b\u3057\u300c\u6c17\u3065\u3044\u3066\u3001\u52d5\u304f\u306e\u304c\u65e9\u3051\u308c\u3070\u65e9\u3044\u307b\u3069\u300d\u305d\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u6570\u5b57<\/h2>\n\n <div class=\"stat-row\">\n <div class=\"stat-c\">\n <span class=\"stat-n\">\u7d048%<\/span>\n <span class=\"stat-l\">20\u4ee3\u3068\u6bd4\u3079\u305f40\u4ee3\u306e\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u7387\u3002\u653e\u7f6e\u3059\u308b\u306860\u4ee3\u306720\u301c40%\u307e\u3067\u9032\u884c<\/span>\n <\/div>\n <div class=\"stat-c\">\n <span class=\"stat-n\">\u7d04250kcal<\/span>\n <span class=\"stat-l\">40\u4ee3\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c10\u4ee3\u3068\u6bd4\u3079\u3066\u4f4e\u4e0b\u3059\u308b\u91cf\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7d0495\u5206\u5206\u306b\u76f8\u5f53<\/span>\n <\/div>\n <div class=\"stat-c\">\n <span class=\"stat-n\">61.8%<\/span>\n <span class=\"stat-l\">40\u4ee3\u7537\u6027\u3067\u6cbb\u7642\u3092\u5fc5\u8981\u3068\u3059\u308b\u8170\u75db\u3092\u7d4c\u9a13\u3057\u305f\u5272\u5408\uff08\u5168\u56fd\u8170\u75db\u8abf\u67fb \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff09<\/span>\n <\/div>\n <\/div>\n\n <p>\u3053\u308c\u3089\u306f\u300c\u8001\u5316\u306e\u8a71\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u4eca\u3059\u3050\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u7406\u7531<\/strong>\u306e\u30c7\u30fc\u30bf\u3067\u3059\u300240\u4ee3\u306f\u300c\u4f53\u306e\u5909\u5316\u304c\u6700\u3082\u6025\u52a0\u901f\u3059\u308b\u8ee2\u63db\u70b9\u300d\u3067\u3042\u308a\u3001\u3053\u3053\u3067\u306e\u9078\u629e\u304c10\u5e74\u5f8c\u306e\u4f53\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n <hr class=\"divider\">\n\n <h2>40\u4ee3\u306e\u4f53\u3067\u8d77\u304d\u3066\u3044\u308b\u300c4\u3064\u306e\u5909\u5316\u300d<\/h2>\n\n <div class=\"change-grid\">\n <div class=\"change-card\">\n <span class=\"card-icon\">\u5909\u5316\u2460<\/span>\n <div class=\"card-title\">\u7b4b\u529b\u30fb\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/div>\n <div class=\"card-body\">\u7279\u306b\u4e0b\u80a2\uff08\u592a\u3082\u3082\u30fb\u3075\u304f\u3089\u306f\u304e\uff09\u306e\u7b4b\u8089\u304c20\u4ee3\u304b\u3089\u6025\u901f\u306b\u6e1b\u5c11\u3002\u4f53\u5e79\u306e\u6df1\u90e8\u7b4b\u3082\u5f31\u307e\u308a\u3001\u59ff\u52e2\u3092\u652f\u3048\u308b\u529b\u304c\u843d\u3061\u3066\u3044\u304f\u3002<\/div>\n <div class=\"card-data\">60\u6b73\u3067\u306f\u4e0b\u80a2\u7b4b\u8089\u91cf\u304c20\u301c40%\u4f4e\u4e0b\uff08\u65e5\u672c\u4eba\u7b4b\u8089\u91cf\u7814\u7a76\uff09<\/div>\n <\/div>\n <div class=\"change-card\">\n <span class=\"card-icon\">\u5909\u5316\u2461<\/span>\n <div class=\"card-title\">\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/div>\n <div class=\"card-body\">\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\uff0b\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306b\u3088\u308a\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11\u3002\u300c\u98df\u4e8b\u3092\u5909\u3048\u3066\u3044\u306a\u3044\u306e\u306b\u592a\u3063\u3066\u304d\u305f\u300d\u306e\u6b63\u4f53\u3002<\/div>\n <div class=\"card-data\">40\u4ee3\u306e\u57fa\u790e\u4ee3\u8b1d\u306f10\u4ee3\u6bd4\u3067\u7d04250kcal\/\u65e5\u4f4e\u4e0b\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/div>\n <\/div>\n <div class=\"change-card\">\n <span class=\"card-icon\">\u5909\u5316\u2462<\/span>\n <div class=\"card-title\">\u56de\u5fa9\u529b\u30fb\u75b2\u52b4\u8010\u6027\u306e\u4f4e\u4e0b<\/div>\n <div class=\"card-body\">\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u7761\u7720\u4e2d\u306e\u7d30\u80de\u4fee\u5fa9\u304c\u9045\u304f\u306a\u308b\u3002\u300c\u7fcc\u65e5\u306b\u75b2\u308c\u304c\u6b8b\u308b\u300d\u300c\u9031\u672b\u5bdd\u3066\u3082\u6708\u66dc\u304c\u3057\u3093\u3069\u3044\u300d\u306e\u539f\u56e0\u3002<\/div>\n <div class=\"card-data\">40\u4ee3\u4ee5\u964d\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c20\u4ee3\u306e\u7d04\u534a\u5206\u4ee5\u4e0b\u306b<\/div>\n <\/div>\n <div class=\"change-card\">\n <span class=\"card-icon\">\u5909\u5316\u2463<\/span>\n <div class=\"card-title\">\u59ff\u52e2\u30fb\u9aa8\u683c\u306e\u5d29\u308c\u306e\u52a0\u901f<\/div>\n <div class=\"card-body\">\u4f53\u5e79\u7b4b\u306e\u4f4e\u4e0b\u3068\u9577\u5e74\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u91cd\u306a\u308a\u3001\u59ff\u52e2\u306e\u6b6a\u307f\u304c\u6025\u52a0\u901f\u300240\u301c50\u4ee3\u3067\u8170\u75db\u30fb\u80a9\u3053\u308a\u306e\u6709\u75c5\u7387\u304c\u5927\u5e45\u306b\u4e0a\u6607\u3059\u308b\u3002<\/div>\n <div class=\"card-data\">\u7537\u597340\u301c60\u4ee3\u3067\u300c\u80a9\u3053\u308a\u30fb\u95a2\u7bc0\u75db\u300d\u304c\u6700\u3082\u6c17\u306b\u306a\u308b\u75c7\u72b6\u306b\uff08\u5185\u95a3\u5e9c\u8abf\u67fb\uff09<\/div>\n <\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u5e74\u4ee3\u5225\u306b\u898b\u308b\u300c\u8170\u75db\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u300d\u306e\u5909\u5316<\/h2>\n\n <p>\u8170\u75db\u306f\u3001\u5e74\u9f62\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u7d4c\u9a13\u8005\u304c\u6025\u5897\u3057\u307e\u3059\u3002\u7279\u306b40\u4ee3\u306f\u4ed5\u4e8b\u3084\u80b2\u5150\u30fb\u4ecb\u8b77\u304c\u91cd\u306a\u308b\u6642\u671f\u3067\u3042\u308a\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3068\u75b2\u52b4\u306e\u84c4\u7a4d\u304c\u4e00\u6c17\u306b\u8868\u9762\u5316\u3059\u308b\u5e74\u4ee3\u3067\u3059\u3002<\/p>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u5e74\u4ee3\u5225\u30fb\u6cbb\u7642\u3092\u5fc5\u8981\u3068\u3059\u308b\u307b\u3069\u306e\u8170\u75db\u7d4c\u9a13\u7387\uff08\u7537\u6027\uff09<\/div>\n <div class=\"cs\">40\u4ee3\u3092\u5883\u306b\u8170\u75db\u7d4c\u9a13\u7387\u304c\u6025\u5897\u300250\u4ee3\u4ee5\u964d\u306f6\u5272\u8d85\u304c\u8170\u75db\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b<\/div>\n <div class=\"age-bars\">\n <div class=\"ab-row\">\n <div class=\"ab-label\">20\u4ee3<\/div>\n <div class=\"ab-wrap\"><div class=\"ab-bar\" style=\"width:38%;background:#9FE1CB;\"><span style=\"color:#04342C;\">37.9%<\/span><\/div><\/div>\n <\/div>\n <div class=\"ab-row\">\n <div class=\"ab-label\">30\u4ee3<\/div>\n <div class=\"ab-wrap\"><div class=\"ab-bar\" style=\"width:50%;background:#1D9E75;\"><span>49.5%<\/span><\/div><\/div>\n <\/div>\n <div class=\"ab-row\">\n <div class=\"ab-label\">40\u4ee3<\/div>\n <div class=\"ab-wrap\"><div class=\"ab-bar\" style=\"width:62%;background:#534AB7;\"><span>61.8%<\/span><\/div><\/div>\n <\/div>\n <div class=\"ab-row\">\n <div class=\"ab-label\">50\u4ee3<\/div>\n <div class=\"ab-wrap\"><div class=\"ab-bar\" style=\"width:65%;background:#3C3489;\"><span>64.7%<\/span><\/div><\/div>\n <\/div>\n <div class=\"ab-row\">\n <div class=\"ab-label\">60\u4ee3<\/div>\n <div class=\"ab-wrap\"><div class=\"ab-bar\" style=\"width:60%;background:#3C3489;\"><span>60.1%<\/span><\/div><\/div>\n <\/div>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1a\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u8170\u75db\u306b\u95a2\u3059\u308b\u5168\u56fd\u8abf\u67fb\u300d\uff08\u798f\u539f\u4fca\u4e00\u3089\uff09<\/div>\n <\/div>\n\n <div class=\"warn-box\">\n 30\u4ee3\u30fb40\u4ee3\u3092\u5bfe\u8c61\u3068\u3057\u305f5\u4e07\u4eba\u8abf\u67fb\uff08\u7b2c\u4e00\u4e09\u5171\u30d8\u30eb\u30b9\u30b1\u30a2\uff09\u3067\u306f\u3001\u80a9\u3053\u308a\u6b74\u306e\u5e73\u5747\u304c<strong>12.4\u5e74<\/strong>\u3001\u8170\u75db\u6b74\u304c\u5e73\u5747<strong>9.9\u5e74<\/strong>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u591a\u304f\u306e\u4eba\u304c\u300120\u4ee3\u301c30\u4ee3\u306e\u9803\u304b\u3089\u6162\u6027\u5316\u3055\u305b\u305f\u307e\u307e\u300140\u4ee3\u3092\u8fce\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002\n <\/div>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u306e\u5909\u5316\uff0820\u4ee3\u3092100\u3068\u3057\u305f\u5834\u5408\uff09<\/div>\n <div class=\"cs\">\u4e0b\u80a2\u306e\u7b4b\u8089\u306f\u7279\u306b\u65e9\u671f\u304b\u3089\u4f4e\u4e0b\u3002\u5168\u8eab\u7b4b\u8089\u91cf\u306f40\u4ee3\u304b\u3089\u76ee\u306b\u898b\u3048\u3066\u6e1b\u5c11\u3059\u308b<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u4e0b\u80a2\u7b4b\u8089\u91cf<\/span>\n <span><span class=\"ld\" style=\"background:#1D9E75;\"><\/span>\u5168\u8eab\u7b4b\u8089\u91cf<\/span>\n <span><span class=\"ld\" style=\"background:#D3D1C7;\"><\/span>\u4e0a\u80a2\u7b4b\u8089\u91cf<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:240px;\">\n <canvas id=\"c1\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1a\u8c37\u672c\u82b3\u7f8e\u3089\u300c\u65e5\u672c\u4eba\u7b4b\u8089\u91cf\u306e\u52a0\u9f62\u306b\u3088\u308b\u7279\u5fb4\u300d\u65e5\u672c\u8001\u5e74\u533b\u5b66\u4f1a\u96d1\u8a8c 47\u5dfb\uff082010\u5e74\uff09<\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u57fa\u790e\u4ee3\u8b1d\u306f\u3069\u308c\u3060\u3051\u843d\u3061\u308b\u306e\u304b<\/h2>\n\n <p>\u300c\u540c\u3058\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u304b\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u300d\u2014\u2014\u3053\u308c\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u4ed5\u7d44\u307f\u306e\u5909\u5316\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\uff08\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\uff09\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b\u3057\u300140\u4ee3\u3092\u5883\u306b\u305d\u306e\u50be\u5411\u304c\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u5e74\u9f62\u5225\u30fb\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u63a8\u79fb\uff08kcal\/\u65e5\uff09<\/div>\n <div class=\"cs\">10\u4ee3\u30d4\u30fc\u30af\u6642\u3068\u6bd4\u3079\u300140\u4ee3\u3067\u306f\u7d04250kcal\/\u65e5\u4f4e\u4e0b\u3002\u3053\u308c\u304c\u300c\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u306e\u6b63\u4f53<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\/\u65e5\uff09<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:220px;\">\n <canvas id=\"c2\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\/ \u5c0f\u6797\u88fd\u85ac \u66f4\u5e74\u671f\u5065\u5eb7\u60c5\u5831<\/div>\n <\/div>\n\n <p>\u57fa\u790e\u4ee3\u8b1d\u304c1\u65e5250kcal\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u6bce\u65e5\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309295\u5206\u3057\u306a\u3044\u9650\u308a\u3001\u4ee5\u524d\u3068\u540c\u3058\u98df\u4e8b\u91cf\u3067\u306f\u5f90\u3005\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u98df\u3079\u3059\u304e\u300d\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u5909\u5316\u306b\u98df\u751f\u6d3b\u3068\u904b\u52d5\u304c\u8ffd\u3044\u3064\u3044\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n <hr class=\"divider\">\n\n <h2>\u300c\u5e74\u306e\u305b\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6c17\u3065\u3051\u3066\u3044\u306a\u304b\u3063\u305f\u3060\u3051\u300d<\/h2>\n\n \n <div class=\"cb\">\n <div class=\"ct\">40\u301c60\u4ee3\u304c\u300c\u6c17\u306b\u306a\u308b\u300d\u3068\u56de\u7b54\u3057\u305f\u75c7\u72b6\uff08\u8907\u6570\u56de\u7b54\uff09<\/div>\n <div class=\"cs\">40\u4ee3\u304b\u3089\u300c\u80a9\u3053\u308a\u30fb\u95a2\u7bc0\u75db\u300d\u304c\u6025\u5897\u3057\u3001\u4f53\u306e\u4e0d\u8abf\u304c\u591a\u69d8\u5316\u3057\u3066\u3044\u304f<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u8eab\u4f53\u75c7\u72b6<\/span>\n <span><span class=\"ld\" style=\"background:#854F0B;\"><\/span>\u81ea\u5f8b\u795e\u7d4c\u30fb\u30e1\u30f3\u30bf\u30eb\u7cfb<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:260px;\">\n <canvas id=\"c3\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1a\u5185\u95a3\u5e9c\u300c\u4ee4\u548c5\u5e74\u5ea6 \u7537\u5973\u306e\u5065\u5eb7\u610f\u8b58\u306b\u95a2\u3059\u308b\u8abf\u67fb\u300d<\/div>\n <\/div>\n\n <p>40\u301c60\u4ee3\u3067\u300c\u80a9\u3053\u308a\u30fb\u95a2\u7bc0\u75db\uff08\u8170\u30fb\u819d\u30fb\u624b\u8db3\uff09\u300d\u304c\u6700\u3082\u591a\u304f\u6c17\u306b\u306a\u308b\u75c7\u72b6\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3001\u5973\u6027\u3067\u306f3\u5272\u524d\u5f8c\u304c\u300c\u6c17\u306b\u306a\u308b\u300d\u3068\u56de\u7b54\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3053\u308c\u3089\u306e\u591a\u304f\u306f\u3001\u3042\u308b\u65e5\u7a81\u7136\u8d77\u304d\u305f\u306e\u3067\u306f\u306a\u304f\u3001<strong>20\u301c30\u4ee3\u304b\u3089\u306e\u84c4\u7a4d\u304c40\u4ee3\u3067\u8868\u9762\u5316\u3057\u3066\u3044\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n <div class=\"positive-box\">\n \u91cd\u8981\u306a\u306e\u306f\u3001\u7b4b\u8089\u306f\u9ad8\u9f62\u306b\u306a\u3063\u3066\u304b\u3089\u3067\u3082\u300c\u904b\u52d5\u3068\u6804\u990a\u306b\u3088\u308a\u6539\u5584\u3092\u671f\u5f85\u3067\u304d\u308b\u300d\uff08\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff09\u3068\u3044\u3046\u70b9\u3067\u3059\u300240\u4ee3\u306f\u300c\u624b\u9045\u308c\u300d\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u300c\u6700\u3082\u5bfe\u7b56\u306e\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u5e74\u4ee3\u300d\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u65e9\u304f\u6c17\u3065\u3044\u3066\u52d5\u304f\u307b\u3069\u3001\u4f53\u306e\u5909\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u5927\u5e45\u306b\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\n <\/div>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u4f53\u529b\u30c6\u30b9\u30c8\u7dcf\u5408\u30b9\u30b3\u30a2\u306e\u5e74\u4ee3\u5225\u5909\u5316\uff0820\u301c64\u6b73\u30fb\u6210\u5e74\uff09<\/div>\n <div class=\"cs\">40\u4ee3\u5f8c\u534a\u304b\u3089\u7537\u5973\u3068\u3082\u306b\u4f53\u529b\u6c34\u6e96\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3002\u65e9\u671f\u30b1\u30a2\u304c\u4f53\u529b\u7dad\u6301\u306e\u9375<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u7537\u6027<\/span>\n <span><span class=\"ld\" style=\"background:#D4537E;\"><\/span>\u5973\u6027<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:230px;\">\n <canvas id=\"c4\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u4f53\u529b\u30fb\u904b\u52d5\u80fd\u529b\u8abf\u67fb\u300d\u30b9\u30dd\u30fc\u30c4\u5e81\uff08\u4ee4\u548c5\u5e74\u5ea6\uff09\u3092\u3082\u3068\u306b\u6982\u5ff5\u5316<\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u300c\u3042\u306a\u305f\u306e\u4f53\u306e\u30b5\u30a4\u30f3\u300d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n <p>\u4ee5\u4e0b\u306e\u3046\u3061\u30013\u3064\u4ee5\u4e0a\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u300140\u4ee3\u306e\u4f53\u306e\u5909\u5316\u304c\u59cb\u307e\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n <ul class=\"sign-list\">\n <li>\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u7fcc\u65e5\u3084\u9031\u672b\u307e\u3067\u75b2\u308c\u304c\u6b8b\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n <li>\u4f53\u91cd\u304c\u5897\u3048\u3066\u304d\u305f\u304c\u3001\u98df\u4e8b\u91cf\u306f\u5909\u308f\u3063\u3066\u3044\u306a\u3044\uff08\u307e\u305f\u306f\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\uff09<\/li>\n <li>\u671d\u8d77\u304d\u305f\u3068\u304d\u3001\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u30fb\u8170\u304c\u91cd\u3044<\/li>\n <li>\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u819d\u306e\u9055\u548c\u611f\u304c\u4ee5\u524d\u3088\u308a\u983b\u7e41\u306b\u306a\u3063\u305f<\/li>\n <li>\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u606f\u5207\u308c\u3057\u3084\u3059\u304f\u306a\u3063\u305f<\/li>\n <li>\u7acb\u3061\u4ed5\u4e8b\u30fb\u9577\u6642\u9593\u6b69\u884c\u306e\u5f8c\u306e\u56de\u5fa9\u304c\u9045\u304f\u306a\u3063\u305f<\/li>\n <li>\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u304d\u305f\u3068\u81ea\u5206\u3067\u3082\u6c17\u3065\u304f<\/li>\n <\/ul>\n\n <hr class=\"divider\">\n\n <h2>40\u4ee3\u304b\u3089\u306e\u4f53\u306e\u5909\u5316\u306b\u3001\u4eca\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n <div class=\"step-row\">\n <div class=\"step-card\">\n <span class=\"step-num\">Step 1<\/span>\n <div class=\"step-title\">\u4eca\u306e\u4f53\u306e\u72b6\u614b\u3092\u300c\u77e5\u308b\u300d<\/div>\n <div class=\"step-body\">\u59ff\u52e2\u30fb\u4f53\u5e79\u306e\u72b6\u614b\u30fb\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5c02\u9580\u5bb6\u306b\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u6700\u521d\u306e\u4e00\u6b69\u3002\u81ea\u899a\u306e\u306a\u3044\u6b6a\u307f\u3084\u7b4b\u529b\u4f4e\u4e0b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u6539\u5584\u306e\u8d77\u70b9\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n <\/div>\n <div class=\"step-card\">\n <span class=\"step-num\">Step 2<\/span>\n <div class=\"step-title\">\u300c\u6839\u672c\u300d\u304b\u3089\u6574\u3048\u308b<\/div>\n <div class=\"step-body\">\u75db\u307f\u304c\u51fa\u3066\u304b\u3089\u5bfe\u51e6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u59ff\u52e2\u30fb\u4f53\u306e\u4f7f\u3044\u65b9\u30fb\u9aa8\u683c\u30d0\u30e9\u30f3\u30b9\u3092\u6839\u672c\u304b\u3089\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u518d\u767a\u3092\u9632\u304e\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\n <\/div>\n <div class=\"step-card\">\n <span class=\"step-num\">Step 3<\/span>\n <div class=\"step-title\">\u65e5\u5e38\u306e\u300c\u5c0f\u3055\u306a\u7fd2\u6163\u300d\u3092\u5909\u3048\u308b<\/div>\n <div class=\"step-body\">30\u5206\u306b1\u56de\u7acb\u3061\u4e0a\u304c\u308b\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3001\u9069\u5207\u306a\u6804\u990a\u3092\u6442\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c10\u5e74\u5f8c\u306e\u4f53\u3092\u5927\u304d\u304f\u5909\u3048\u307e\u3059\u3002<\/div>\n <\/div>\n <\/div>\n\n <p>\u300c\u307e\u3060\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u4f53\u306e\u5909\u5316\u306f\u9759\u304b\u306b\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u300240\u4ee3\u306f\u300c\u8001\u5316\u304c\u59cb\u307e\u308b\u5e74\u4ee3\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u4eca\u306e\u884c\u52d5\u306710\u5e74\u5f8c\u304c\u6c7a\u307e\u308b\u5e74\u4ee3\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n <div class=\"cta-box\">\n <p><strong>\u300c\u6700\u8fd1\u3001\u4f53\u306e\u8abf\u5b50\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u6c17\u304c\u3059\u308b\u300d<\/strong>\u2014\u2014\u305d\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n <p>\u5f53\u9662\u3067\u306f\u300140\u4ee3\u304b\u3089\u306e\u4f53\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u305f\u59ff\u52e2\u6539\u5584\u30fb\u6839\u672c\u6539\u5584\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u307e\u3060\u3072\u3069\u304f\u306f\u306a\u3044\u3051\u3069\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u6bb5\u968e\u304c\u3001\u6700\u3082\u52b9\u679c\u7684\u306b\u30b1\u30a2\u3067\u304d\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n <p>\u5b8c\u5168\u4e88\u7d04\u5236\u30fb\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u3067\u3001\u521d\u3081\u3066\u306e\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u3054\u76f8\u8ac7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br>\n \u3054\u4e88\u7d04\u30fb\u304a\u554f\u3044\u5408\u308f\u305b\u306f<a href=\"https:\/\/airrsv.net\/karadast\/calendar\">\u3053\u3061\u3089<\/a>\u304b\u3089<\/p>\n <\/div>\n\n<\/div>\n\n<script>\n(function(){\n Chart.defaults.font.family = \"'Hiragino Kaku Gothic ProN','Hiragino Sans',Meiryo,sans-serif\";\n Chart.defaults.color = '#888780';\n\n \/* \u30b0\u30e9\u30d5\u2460\uff1a\u7b4b\u8089\u91cf\u306e\u52a0\u9f62\u5909\u5316 *\/\n new Chart(document.getElementById('c1'),{\n type:'line',\n data:{\n labels:['20\u4ee3','30\u4ee3','40\u4ee3','50\u4ee3','60\u4ee3','70\u4ee3','80\u4ee3'],\n datasets:[\n {\n label:'\u4e0b\u80a2\u7b4b\u8089\u91cf',\n data:[100,96,90,82,72,60,62],\n borderColor:'#534AB7', backgroundColor:'rgba(83,74,183,0.07)',\n borderWidth:2.5, pointRadius:4, pointBackgroundColor:'#534AB7',\n fill:true, tension:0.3\n },\n {\n label:'\u5168\u8eab\u7b4b\u8089\u91cf',\n data:[100,99,97,92,85,78,70],\n borderColor:'#1D9E75', backgroundColor:'rgba(29,158,117,0.06)',\n borderWidth:2.5, pointRadius:4, pointBackgroundColor:'#1D9E75',\n fill:true, tension:0.3\n },\n {\n label:'\u4e0a\u80a2\u7b4b\u8089\u91cf',\n data:[100,100,100,98,94,88,82],\n borderColor:'#D3D1C7', backgroundColor:'rgba(211,209,199,0.05)',\n borderWidth:2, pointRadius:3, pointBackgroundColor:'#D3D1C7',\n fill:false, tension:0.3, borderDash:[4,3]\n }\n ]\n },\n options:{\n responsive:true, maintainAspectRatio:false,\n plugins:{\n legend:{display:false},\n tooltip:{mode:'index',intersect:false,\n callbacks:{label:ctx=>' '+ctx.dataset.label+': '+ctx.parsed.y+'\uff08\u76f8\u5bfe\u5024\uff09'}}\n },\n scales:{\n x:{grid:{color:'rgba(136,135,128,0.12)'}},\n y:{\n min:55, max:105,\n ticks:{callback:v=>v},\n grid:{color:'rgba(136,135,128,0.12)'}\n }\n }\n }\n });\n\n \/* \u30b0\u30e9\u30d5\u2461\uff1a\u57fa\u790e\u4ee3\u8b1d\u306e\u63a8\u79fb *\/\n new Chart(document.getElementById('c2'),{\n type:'bar',\n data:{\n labels:['15\u301c17\u6b73','18\u301c29\u6b73','30\u301c49\u6b73','50\u301c64\u6b73','65\u301c74\u6b73','75\u6b73\u4ee5\u4e0a'],\n datasets:[{\n data:[1410,1160,1160,1110,1080,1010],\n backgroundColor:['#AFA9EC','#9FE1CB','#534AB7','#3C3489','#26215C','#888780'],\n borderRadius:4, borderSkipped:false\n }]\n },\n options:{\n responsive:true, maintainAspectRatio:false,\n plugins:{\n legend:{display:false},\n tooltip:{callbacks:{label:ctx=>' '+ctx.parsed.y+'kcal\/\u65e5'}}\n },\n scales:{\n x:{grid:{display:false}},\n y:{\n min:900, max:1500,\n ticks:{callback:v=>v+'kcal'},\n grid:{color:'rgba(136,135,128,0.12)'}\n }\n }\n }\n });\n\n \/* \u30b0\u30e9\u30d5\u2462\uff1a40\u4ee3\u306e\u4e3b\u306a\u4e0d\u8abf *\/\n new Chart(document.getElementById('c3'),{\n type:'bar',\n data:{\n labels:['\u80a9\u3053\u308a\u30fb\u95a2\u7bc0\u75db','\u75b2\u308c\u3084\u3059\u3044\u30fb\u3060\u308b\u3055','\u982d\u75db\u30fb\u3081\u307e\u3044','\u624b\u8db3\u306e\u51b7\u3048\u30fb\u3080\u304f\u307f','\u7720\u308c\u306a\u3044\u30fb\u7720\u308a\u304c\u6d45\u3044','\u6c17\u529b\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b','\u4f53\u91cd\u5897\u52a0'],\n datasets:[{\n data:[34, 29, 22, 20, 18, 15, 13],\n backgroundColor:[\n '#534AB7','#534AB7','#854F0B',\n '#534AB7','#854F0B','#854F0B','#534AB7'\n ],\n borderRadius:4, borderSkipped:false\n }]\n },\n options:{\n indexAxis:'y',\n responsive:true, maintainAspectRatio:false,\n plugins:{\n legend:{display:false},\n tooltip:{callbacks:{label:ctx=>' '+ctx.parsed.x+'%'}}\n },\n scales:{\n x:{max:42, ticks:{callback:v=>v+'%'}, grid:{color:'rgba(136,135,128,0.15)'}},\n y:{grid:{display:false}}\n }\n }\n });\n\n \/* \u30b0\u30e9\u30d5\u2463\uff1a\u4f53\u529b\u30c6\u30b9\u30c8\u5e74\u4ee3\u5225\u30b9\u30b3\u30a2 *\/\n new Chart(document.getElementById('c4'),{\n type:'line',\n data:{\n labels:['20\u301c24\u6b73','25\u301c29\u6b73','30\u301c34\u6b73','35\u301c39\u6b73','40\u301c44\u6b73','45\u301c49\u6b73','50\u301c54\u6b73','55\u301c59\u6b73','60\u301c64\u6b73'],\n datasets:[\n {\n label:'\u7537\u6027',\n data:[54, 52, 51, 50, 49, 46, 43, 40, 36],\n borderColor:'#534AB7', backgroundColor:'rgba(83,74,183,0.07)',\n borderWidth:2.5, pointRadius:4, pointBackgroundColor:'#534AB7',\n fill:true, tension:0.3\n },\n {\n label:'\u5973\u6027',\n data:[50, 50, 50, 50, 50, 47, 44, 41, 37],\n borderColor:'#D4537E', backgroundColor:'rgba(212,83,126,0.06)',\n borderWidth:2.5, pointRadius:4, pointBackgroundColor:'#D4537E',\n fill:true, tension:0.3\n }\n ]\n },\n options:{\n responsive:true, maintainAspectRatio:false,\n plugins:{\n legend:{display:false},\n tooltip:{mode:'index',intersect:false,\n callbacks:{label:ctx=>' '+ctx.dataset.label+': '+ctx.parsed.y+'\u70b9\uff08\u6982\u5ff5\u5024\uff09'}}\n },\n scales:{\n x:{grid:{color:'rgba(136,135,128,0.12)'},ticks:{maxRotation:30}},\n y:{\n min:30, max:60,\n ticks:{callback:v=>v+'\u70b9'},\n grid:{color:'rgba(136,135,128,0.12)'}\n }\n }\n }\n });\n})();\n<\/script>\n<\/body>\n<\/html>\n<section class=\"veu_cta\" id=\"veu_cta-636\"><h1 class=\"cta_title\">\u30b7\u30f3\u30d7\u30eb\u3067\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3057\u3084\u3059\u3044WordPress\u30c6\u30fc\u30de<\/h1><div class=\"cta_body\"><div class=\"cta_body_image cta_body_image_right\"><a href=\"http:\/\/fortawesome.github.io\/Font-Awesome\/icon\/cloud-download\/\" target=\"_blank\"><\/a><\/div><div class=\"cta_body_txt image_exist\">\u203b\u3053\u306e\u8868\u793a\u306fExUnit\u306e Call To Action \u6a5f\u80fd\u3092\u4f7f\u3063\u3066\u8868\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u6295\u7a3f\u30bf\u30a4\u30d7\u6bce\u3084\u5404\u6295\u7a3f\u6bce\u306b\u72ec\u81ea\u306e\u5185\u5bb9\u3092\u8868\u793a\u3057\u305f\u308a\u3001\u975e\u8868\u793a\u306b\u3059\u308b\u4e8b\u3082\u53ef\u80fd\u3067\u3059\u3002\r<br \/>\r<br \/>\u30d3\u30b8\u30cd\u30b9\u5411\u3051WordPress\u30c6\u30fc\u30de\u300cJohnny\u300d\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3057\u3084\u3059\u3044\u30c6\u30fc\u30de\u3067\u3059\u3002\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/div><div class=\"cta_body_link\"><a href=\"http:\/\/fortawesome.github.io\/Font-Awesome\/icon\/cloud-download\/\" class=\"btn btn-primary btn-block btn-lg\" target=\"_blank\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>40\u4ee3\u304b\u3089\u4f53\u304c\u5909\u308f\u308b\u672c\u5f53\u306e\u7406\u7531\uff5c\u7b4b\u529b\u30fb\u4ee3\u8b1d\u30fb\u59ff\u52e2\u3092\u30c7\u30fc\u30bf\u3067\u89e3\u8aac 40\u4ee3\u304b\u3089\u4f53\u304c\u5909\u308f\u308b\u672c\u5f53\u306e\u7406\u7531 \u300c\u5e74\u306e\u305b\u3044\u300d\u3067\u7247\u4ed8\u3051\u3066\u3044\u3044\u306e\u304b\u3001\u30c7\u30fc\u30bf\u3067\u691c\u8a3c\u3059\u308b \u30ab\u30c6\u30b4\u30ea\uff1a\u5065\u5eb7\u30b3\u30e9\u30e0 \u300c\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u4f53\u529b\u304c\u843d\u3061\u305f\u6c17\u304c\u3059\u308b\u300d […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[8],"tags":[114],"class_list":["post-2916","post","type-post","status-publish","format-standard","hentry","category-8","tag-40-40-40-"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/2916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2916"}],"version-history":[{"count":1,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/2916\/revisions"}],"predecessor-version":[{"id":2917,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/2916\/revisions\/2917"}],"wp:attachment":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}