\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f55\u304c\u9055\u3046\u306e\uff1f\uff5c3\u3064\u306e\u9055\u3044\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u9078\u3070\u308c\u308b\u7406\u7531<\/title>\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Chart.js\/4.4.1\/chart.umd.js\"><\/script>\n<style>\n .bw {\n max-width: 760px; margin: 0 auto;\n font-family: 'Hiragino Kaku Gothic ProN','Hiragino Sans',Meiryo,sans-serif;\n font-size: 16px; line-height: 1.9; color: #2c2c2a;\n }\n .bw h1 { font-size: 22px; font-weight: 500; line-height: 1.5; margin-bottom: 6px; }\n .bw-meta { font-size: 13px; color: #888780; margin-bottom: 2rem; }\n .bw h2 {\n font-size: 17px; font-weight: 500;\n border-left: 3px solid #1D9E75; border-radius: 0;\n padding-left: 12px; margin: 2.5rem 0 1rem;\n }\n .bw p { margin-bottom: 1.2rem; }\n\n \/* \u30ea\u30fc\u30c9\u30dc\u30c3\u30af\u30b9\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u30ab\u30e9\u30fc *\/\n .lead {\n background: #E1F5EE; border-radius: 10px;\n padding: 1.1rem 1.4rem; margin: 1.5rem 0;\n font-size: 15px; color: #04342C; line-height: 1.9;\n border-left: 4px solid #1D9E75;\n }\n\n \/* \u30ad\u30fc\u30c7\u30fc\u30bf *\/\n .stat-row {\n display: grid; grid-template-columns: repeat(3, minmax(0,1fr));\n gap: 12px; margin: 1.5rem 0;\n }\n .stat-c {\n background: #F1EFE8; border-radius: 8px;\n padding: 1rem; text-align: center;\n border-top: 3px solid #1D9E75;\n }\n .stat-n { font-size: 26px; font-weight: 500; color: #1D9E75; display: block; margin-bottom: 4px; }\n .stat-l { font-size: 12px; color: #5f5e5a; line-height: 1.5; }\n\n \/* 3\u30ab\u30e9\u30e0\u6bd4\u8f03 *\/\n .compare-3col {\n display: grid; grid-template-columns: repeat(3, minmax(0,1fr));\n gap: 0; margin: 1.5rem 0;\n border: 1px solid #e8e6df; border-radius: 12px; overflow: hidden;\n }\n .cmp-head {\n padding: .75rem .8rem; font-size: 13px; font-weight: 500;\n text-align: center; color: #fff; line-height: 1.4;\n }\n .cmp-head.massage { background: #888780; }\n .cmp-head.seitai { background: #534AB7; }\n .cmp-head.stretch { background: #1D9E75; }\n .cmp-cell {\n padding: .8rem .9rem; font-size: 13px;\n line-height: 1.65; color: #2c2c2a;\n border-bottom: 1px solid #e8e6df;\n vertical-align: top;\n }\n .cmp-cell.massage { background: #fff; border-right: 1px solid #e8e6df; }\n .cmp-cell.seitai { background: #EEEDFE; border-right: 1px solid #e8e6df; }\n .cmp-cell.stretch { background: #E1F5EE; }\n .cmp-label {\n font-size: 10px; font-weight: 500; color: #888780;\n display: block; margin-bottom: 3px; letter-spacing: .05em;\n }\n .cmp-row-label {\n grid-column: 1 \/ -1;\n padding: .5rem .9rem;\n font-size: 11px; font-weight: 700;\n background: #F1EFE8; color: #5f5e5a;\n letter-spacing: .08em; border-bottom: 1px solid #e8e6df;\n }\n\n \/* \u30c1\u30e3\u30fc\u30c8\u30d6\u30ed\u30c3\u30af *\/\n .cb {\n background: #fff; border: 1px solid #e8e6df;\n border-radius: 12px; padding: 1.25rem 1.5rem; margin: 1.75rem 0;\n }\n .ct { font-size: 15px; font-weight: 500; color: #2c2c2a; margin-bottom: 4px; }\n .cs { font-size: 12px; color: #888780; margin-bottom: 1rem; }\n .csrc { font-size: 11px; color: #888780; margin-top: 10px; }\n .leg { display: flex; flex-wrap: wrap; gap: 14px; margin-bottom: 12px; font-size: 12px; color: #5f5e5a; }\n .leg span { display: flex; align-items: center; gap: 5px; }\n .ld { width: 10px; height: 10px; border-radius: 2px; display: inline-block; flex-shrink: 0; }\n\n \/* \u30b9\u30c8\u30ec\u30c3\u30c1\u52b9\u679c\u30cf\u30a4\u30e9\u30a4\u30c8 *\/\n .stretch-effects {\n display: grid; grid-template-columns: repeat(2, minmax(0,1fr));\n gap: 10px; margin: 1.5rem 0;\n }\n .se-card {\n background: #E1F5EE; border: 1px solid #9FE1CB;\n border-radius: 8px; padding: .85rem 1rem;\n border-left: 4px solid #1D9E75;\n }\n .se-card .se-title { font-size: 14px; font-weight: 500; color: #085041; margin-bottom: 4px; }\n .se-card .se-body { font-size: 12px; color: #04342C; line-height: 1.65; }\n .se-card .se-src { font-size: 10px; color: #0F6E56; margin-top: 4px; }\n\n \/* \u9078\u3073\u65b9\u30d5\u30ed\u30fc *\/\n .flow-q {\n background: #1D9E75; color: #fff; border-radius: 8px;\n padding: .85rem 1.2rem; font-size: 15px; font-weight: 500;\n text-align: center; margin-bottom: 1rem;\n }\n .flow-grid {\n display: grid; grid-template-columns: repeat(3, minmax(0,1fr));\n gap: 10px; margin-bottom: 10px;\n }\n .flow-box {\n border: 1px solid #e8e6df; border-radius: 8px;\n padding: .85rem .9rem; font-size: 12px; line-height: 1.7;\n }\n .flow-box.m { border-top: 3px solid #888780; }\n .flow-box.s { border-top: 3px solid #534AB7; }\n .flow-box.t { border-top: 3px solid #1D9E75; }\n .flow-box .fh { font-size: 12px; font-weight: 500; margin-bottom: 5px; }\n .flow-box.m .fh { color: #444441; }\n .flow-box.s .fh { color: #3C3489; }\n .flow-box.t .fh { color: #085041; }\n .flow-arrow { text-align: center; font-size: 20px; color: #bbb; margin: 2px 0 8px; }\n .flow-result {\n display: grid; grid-template-columns: repeat(3, minmax(0,1fr));\n gap: 10px;\n }\n .fr { border-radius: 8px; padding: .75rem; font-size: 13px; font-weight: 500; text-align: center; line-height: 1.5; }\n .fr.m { background: #F1EFE8; color: #2c2c2a; }\n .fr.s { background: #EEEDFE; color: #26215C; }\n .fr.t { background: #E1F5EE; color: #085041; font-size: 14px; border: 2px solid #1D9E75; }\n\n \/* \u30a4\u30f3\u30b5\u30a4\u30c8\u30dc\u30c3\u30af\u30b9 *\/\n .green-box {\n border-left: 3px solid #1D9E75; border-radius: 0;\n padding: .9rem 1.1rem; margin: 1.5rem 0;\n background: #E1F5EE; font-size: 14px;\n color: #04342C; line-height: 1.8;\n }\n .warn-box {\n border-left: 3px solid #D85A30; border-radius: 0;\n padding: .9rem 1.1rem; margin: 1.5rem 0;\n background: #FAECE7; font-size: 14px;\n color: #4A1B0C; line-height: 1.8;\n }\n\n .cta-box {\n background: #085041; border-radius: 12px;\n padding: 1.5rem 1.75rem; margin: 2rem 0 1rem; color: #fff;\n }\n .cta-box p { margin-bottom: .6rem; color: #9FE1CB; }\n .cta-box strong { color: #fff; }\n .cta-box a { color: #9FE1CB; }\n .divider { border: none; border-top: 1px solid #e8e6df; margin: 2rem 0; }\n\n @media (max-width: 560px) {\n .stat-row { grid-template-columns: 1fr 1fr; }\n .compare-3col { grid-template-columns: 1fr; }\n .stretch-effects { grid-template-columns: 1fr; }\n .flow-grid, .flow-result { grid-template-columns: 1fr; }\n .bw h1 { font-size: 18px; }\n }\n<\/style>\n<\/head>\n<body>\n<div class=\"bw\">\n\n <h1>\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f55\u304c\u9055\u3046\u306e\uff1f<br>\n <span style=\"font-size:15px;font-weight:400;color:#888780;\">3\u3064\u306e\u65bd\u8853\u306e\u9055\u3044\u3068\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u9078\u3070\u308c\u308b\u672c\u5f53\u306e\u7406\u7531<\/span><\/h1>\n <div class=\"bw-meta\">\u30ab\u30c6\u30b4\u30ea\uff1a\u5065\u5eb7\u30b3\u30e9\u30e0<\/div>\n\n <p>\u300c\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u3042\u308b\u3068\u304d\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u2014\u2014\u3069\u3053\u306b\u884c\u3051\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u8ff7\u3046\u65b9\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002\u3069\u308c\u3082\u4f53\u3092\u300c\u307b\u3050\u3059\u300d\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u3001\u9055\u3044\u304c\u308f\u304b\u308a\u306b\u304f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n <p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30013\u3064\u306e\u65bd\u8853\u306e\u76ee\u7684\u30fb\u52b9\u679c\u30fb\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u9055\u3044\u3092\u30c7\u30fc\u30bf\u3067\u6574\u7406\u3057\u306a\u304c\u3089\u3001<strong>\u306a\u305c\u300c\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u304c\u6839\u672c\u7684\u306a\u30b1\u30a2\u306b\u6709\u52b9\u306a\u306e\u304b<\/strong>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n <div class=\"lead\">\n 30\u301c40\u4ee3\u306e5\u4e07\u4eba\u8abf\u67fb\u3067\u3001\u80a9\u3053\u308a\u6b74\u306e\u5e73\u5747\u306f<strong>12.4\u5e74<\/strong>\u3001\u8170\u75db\u6b74\u306f<strong>9.9\u5e74<\/strong>\uff08\u7b2c\u4e00\u4e09\u5171\u30d8\u30eb\u30b9\u30b1\u30a2\uff09\u3002\u591a\u304f\u306e\u4eba\u304c\u6162\u6027\u5316\u3055\u305b\u305f\u307e\u307e\u300c\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u9069\u5207\u306a\u65bd\u8853\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u3053\u306e\u6162\u6027\u5316\u3092\u65ad\u3061\u5207\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u6570\u5b57<\/h2>\n\n <div class=\"stat-row\">\n <div class=\"stat-c\">\n <span class=\"stat-n\">82.5%<\/span>\n <span class=\"stat-l\">\u80a9\u3053\u308a\u30fb\u8170\u75db\u3092\u300c\u653e\u7f6e\u3057\u304c\u3061\u300d\u3068\u7b54\u3048\u305f30\u301c40\u4ee3\u306e\u5272\u5408\uff085\u4e07\u4eba\u8abf\u67fb\uff09<\/span>\n <\/div>\n <div class=\"stat-c\">\n <span class=\"stat-n\">12\u9031\u9593<\/span>\n <span class=\"stat-l\">\u90315\u56de\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u300c\u8840\u6d41\u6539\u5584\u30fb\u52d5\u8108\u58c1\u786c\u5316\u8efd\u6e1b\u30fb\u8840\u5727\u4f4e\u4e0b\u300d\u304c\u78ba\u8a8d\u3055\u308c\u305f\u671f\u9593\uff08Journal of Physiology 2020\u5e74\uff09<\/span>\n <\/div>\n <div class=\"stat-c\">\n <span class=\"stat-n\">30\u79d2\u301c<\/span>\n <span class=\"stat-l\">\u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u5411\u4e0a\u306b\u5fc5\u8981\u306a1\u56de\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u6301\u7d9a\u6642\u9593\u306e\u76ee\u5b89\uff08\u7406\u5b66\u7642\u6cd5\u30fb\u5404\u7a2e\u7814\u7a76\uff09<\/span>\n <\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>3\u3064\u306e\u65bd\u8853\u3001\u4e00\u756a\u306e\u9055\u3044\u306f\u300c\u3069\u3053\u306b\u50cd\u304d\u304b\u3051\u308b\u304b\u300d<\/h2>\n\n <p>\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u305d\u308c\u305e\u308c\u4f53\u306e<strong>\u7570\u306a\u308b\u90e8\u5206\u306b\u3001\u7570\u306a\u308b\u76ee\u7684<\/strong>\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u3053\u306e\u9055\u3044\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u9078\u629e\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n \n <div class=\"compare-3col\">\n \n <div class=\"cmp-head massage\">\u30de\u30c3\u30b5\u30fc\u30b8<\/div>\n <div class=\"cmp-head seitai\">\u6574\u4f53\u30fb\u6cbb\u7642\u9662<\/div>\n <div class=\"cmp-head stretch\" style=\"background:#1D9E75;font-size:14px;\">\u2605 \u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1<\/div>\n\n \n <div style=\"grid-column:1\/-1;\" class=\"cmp-row-label\">\u76ee\u7684<\/div>\n <div class=\"cmp-cell massage\">\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066<br>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30fb\u75b2\u52b4\u56de\u5fa9<\/div>\n <div class=\"cmp-cell seitai\">\u9aa8\u683c\u30fb\u95a2\u7bc0\u306e\u6b6a\u307f\u3092\u6574\u3048<br>\u4e0d\u8abf\u306e\u6839\u672c\u539f\u56e0\u3092\u6539\u5584<\/div>\n <div class=\"cmp-cell stretch\"><strong>\u7b4b\u8089\u30fb\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052<br>\u59ff\u52e2\u30fb\u4f53\u306e\u52d5\u304d\u3092\u6839\u672c\u304b\u3089\u6574\u3048\u308b<\/strong><\/div>\n\n \n <div style=\"grid-column:1\/-1;\" class=\"cmp-row-label\">\u30a2\u30d7\u30ed\u30fc\u30c1\u7b87\u6240<\/div>\n <div class=\"cmp-cell massage\">\u7b4b\u8089\u306e\u8868\u9762\u30fb\u6d45\u3044\u90e8\u5206<br>\uff08\u63c9\u3080\u30fb\u62bc\u3059\uff09<\/div>\n <div class=\"cmp-cell seitai\">\u9aa8\u683c\u30fb\u6df1\u90e8\u306e\u7b4b\u8089\u30fb\u95a2\u7bc0<br>\uff08\u77ef\u6b63\u30fb\u8abf\u6574\uff09<\/div>\n <div class=\"cmp-cell stretch\"><strong>\u7b4b\u8089\u30fb\u7b4b\u819c\u30fb\u95a2\u7bc0\u30fb\u795e\u7d4c\u7cfb<br>\uff08\u4f38\u3070\u3059\u30fb\u52d5\u304b\u3059\u30fb\u6574\u3048\u308b\uff09<\/strong><\/div>\n\n \n <div style=\"grid-column:1\/-1;\" class=\"cmp-row-label\">\u52b9\u679c\u306e\u6301\u7d9a\u6027<\/div>\n <div class=\"cmp-cell massage\">\u77ed\u671f<br>\uff08\u65bd\u8853\u5f8c\u306f\u697d\u3060\u304c\u518d\u767a\u3057\u3084\u3059\u3044\uff09<\/div>\n <div class=\"cmp-cell seitai\">\u4e2d\u301c\u9577\u671f<br>\uff08\u7d99\u7d9a\u3067\u6839\u672c\u6539\u5584\u304c\u53ef\u80fd\uff09<\/div>\n <div class=\"cmp-cell stretch\"><strong>\u7d99\u7d9a\u3067\u9577\u671f\u7684\u306b\u4f53\u8cea\u304c\u5909\u308f\u308b<br>\uff08\u81ea\u5206\u3067\u3082\u7dad\u6301\u3067\u304d\u308b\uff09<\/strong><\/div>\n\n \n <div style=\"grid-column:1\/-1;\" class=\"cmp-row-label\">\u5411\u3044\u3066\u3044\u308b\u4eba<\/div>\n <div class=\"cmp-cell massage\" style=\"border-bottom:none;\">\u4eca\u65e5\u306e\u75b2\u308c\u3092\u7652\u3057\u305f\u3044<br>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3044<\/div>\n <div class=\"cmp-cell seitai\" style=\"border-bottom:none;\">\u6025\u6027\u306e\u75db\u307f\u30fb\u6b6a\u307f\u3092<br>\u65e9\u6025\u306b\u6574\u3048\u305f\u3044<\/div>\n <div class=\"cmp-cell stretch\" style=\"border-bottom:none;\"><strong>\u7e70\u308a\u8fd4\u3059\u4e0d\u8abf\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3057\u305f\u3044<br>\u59ff\u52e2\u30fb\u4f53\u306e\u52d5\u304d\u3092\u5909\u3048\u305f\u3044<br>\u65e5\u5e38\u7684\u306b\u30b1\u30a2\u3092\u7d9a\u3051\u305f\u3044<\/strong><\/div>\n <\/div>\n\n <div class=\"green-box\">\n \u6700\u5927\u306e\u9055\u3044\u306f\u300c\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u6df1\u3055\u300d\u3068\u300c\u81ea\u5206\u306e\u4f53\u304c\u5909\u308f\u308b\u304b\u3069\u3046\u304b\u300d\u3067\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u7b4b\u8089\u306e\u8868\u9762\u306b\u50cd\u304d\u304b\u3051\u308b\u305f\u3081\u65bd\u8853\u5f8c\u306f\u697d\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u539f\u56e0\u306f\u6b8b\u308a\u307e\u3059\u3002\u6574\u4f53\u306f\u9aa8\u683c\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u4e2d\u5fc3\u3002\u305d\u3057\u3066<strong>\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u30fb\u7b4b\u819c\u30fb\u795e\u7d4c\u30fb\u8840\u7ba1\u3068\u3044\u3063\u305f\u4f53\u5168\u4f53\u3092\u6574\u3048\u306a\u304c\u3089\u3001\u300c\u81ea\u5206\u3067\u52d5\u3051\u308b\u4f53\u300d\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u76ee\u6a19<\/strong>\u3067\u3059\u3002\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u300c\u4f55\u5ea6\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u884c\u3063\u3066\u3082\u6cbb\u3089\u306a\u3044\u300d\u306e\u306f\u306a\u305c\uff1f<\/h2>\n\n \n <div class=\"cb\">\n <div class=\"ct\">3\u3064\u306e\u65bd\u8853\u306e\u300c\u6539\u5584\u52b9\u679c\u306e\u6301\u7d9a\u300d\u30a4\u30e1\u30fc\u30b8\u6bd4\u8f03<\/div>\n <div class=\"cs\">\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u65bd\u8853\u5f8c\u3059\u3050\u697d\u306b\u306a\u308b\u304c\u518d\u767a\u3057\u3084\u3059\u3044\u3002\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7d99\u7d9a\u3067\u4f53\u304c\u5909\u308f\u3063\u3066\u3044\u304f<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#888780;\"><\/span>\u30de\u30c3\u30b5\u30fc\u30b8<\/span>\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u6574\u4f53<\/span>\n <span><span class=\"ld\" style=\"background:#1D9E75;\"><\/span>\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7d99\u7d9a\uff09<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:240px;\">\n <canvas id=\"c1\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u5404\u65bd\u8853\u306e\u7279\u6027\u30fb\u5c02\u9580\u5bb6\u898b\u89e3\u30fb\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u6982\u5ff5\u5316<\/div>\n <\/div>\n\n <div class=\"warn-box\">\n \u30de\u30c3\u30b5\u30fc\u30b8\u306f\u300c\u7b4b\u8089\u306e\u8868\u9762\u3092\u307b\u3050\u3059\u300d\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\u697d\u306b\u306a\u3063\u305f\u6c17\u306f\u3057\u307e\u3059\u304c\u3001<strong>\u4e0d\u8abf\u306e\u6839\u672c\u539f\u56e0\uff08\u59ff\u52e2\u306e\u6b6a\u307f\u30fb\u7b4b\u8089\u306e\u786c\u76f4\u30d1\u30bf\u30fc\u30f3\u30fb\u4f53\u306e\u52d5\u304d\u306e\u30af\u30bb\uff09<\/strong>\u306f\u6b8b\u3063\u305f\u307e\u307e\u3002\u751f\u6d3b\u7fd2\u6163\u304c\u5909\u308f\u3089\u306a\u3044\u9650\u308a\u540c\u3058\u4e0d\u8abf\u304c\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u300230\u301c40\u4ee3\u3067\u80a9\u3053\u308a\u6b74\u304c\u5e73\u574712\u5e74\u4ee5\u4e0a\u306b\u306a\u308b\u306e\u306f\u3001\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u4f53\u3092\u5909\u3048\u308b\u3001\u79d1\u5b66\u7684\u306a\u7406\u7531<\/h2>\n\n <p>\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3063\u3066\u3001\u305f\u3060\u4f38\u3070\u3059\u3060\u3051\u3058\u3083\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u6b63\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u4f53\u306b\u4e0e\u3048\u308b\u52b9\u679c\u306f\u591a\u5c90\u306b\u308f\u305f\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n <div class=\"stretch-effects\">\n <div class=\"se-card\">\n <div class=\"se-title\">\u95a2\u7bc0\u53ef\u52d5\u57df\u30fb\u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/div>\n <div class=\"se-body\">\u7d99\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u819c\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u69cb\u9020\u304c\u5909\u5316\u3057\u3001\u53ef\u52d5\u57df\u304c\u62e1\u5927\u300230\u79d2\u4ee5\u4e0a\u306e\u6301\u7d9a\u304c\u95a2\u7bc0\u53ef\u52d5\u57df\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/div>\n <div class=\"se-src\">\u51fa\u5178\uff1a\u7406\u5b66\u7642\u6cd5\u7814\u7a76\u30fbJ-STAGE \/ \u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u7814\u7a76<\/div>\n <\/div>\n <div class=\"se-card\">\n <div class=\"se-title\">\u8840\u6d41\u30fb\u8840\u7ba1\u6a5f\u80fd\u306e\u6539\u5584<\/div>\n <div class=\"se-body\">12\u9031\u9593\u30fb\u90315\u56de\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u6d41\u6539\u5584\u30fb\u52d5\u8108\u58c1\u786c\u5316\u8efd\u6e1b\u30fb\u8840\u5727\u4f4e\u4e0b\u304c\u78ba\u8a8d\u3002\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u306b\u3088\u308a\u5168\u8eab\u306e\u5faa\u74b0\u304c\u826f\u304f\u306a\u308b\u3002<\/div>\n <div class=\"se-src\">\u51fa\u5178\uff1aJournal of Physiology\uff082020\u5e74\uff09<\/div>\n <\/div>\n <div class=\"se-card\">\n <div class=\"se-title\">\u59ff\u52e2\u6539\u5584\u30fb\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u5411\u4e0a<\/div>\n <div class=\"se-body\">\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3053\u3068\u3067\u732b\u80cc\u30fb\u9aa8\u76e4\u306e\u6b6a\u307f\u304c\u6539\u5584\u3002\u4f53\u5e79\u306e\u6df1\u90e8\u7b4b\u304c\u6b63\u3057\u304f\u50cd\u304f\u3088\u3046\u306b\u306a\u308a\u3001\u65e5\u5e38\u306e\u59ff\u52e2\u304c\u5909\u308f\u308b\u3002<\/div>\n <div class=\"se-src\">\u51fa\u5178\uff1aSAGE Journals\uff082019\u5e74\uff09\/ \u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/div>\n <\/div>\n <div class=\"se-card\">\n <div class=\"se-title\">\u81ea\u5f8b\u795e\u7d4c\u30fb\u30e1\u30f3\u30bf\u30eb\u3078\u306e\u597d\u5f71\u97ff<\/div>\n <div class=\"se-body\">30\u5206\u306e\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u524d\u982d\u8449\u03b1\u6ce2\u304c\u5897\u52a0\u30fb\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3002\u5fc3\u62cd\u6570\u304c\u4e0b\u304c\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308b\u3002<\/div>\n <div class=\"se-src\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \/ \u904b\u52d5\u30fb\u7269\u7406\u7642\u6cd5\u7814\u7a76<\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u7d99\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u3055\u308c\u308b\u52b9\u679c\uff08\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3082\u306e\uff09<\/div>\n <div class=\"cs\">\u5358\u306a\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u8d85\u3048\u305f\u3001\u4f53\u5168\u4f53\u3078\u306e\u591a\u9762\u7684\u306a\u6539\u5584\u52b9\u679c\u304c\u3042\u308b<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#1D9E75;\"><\/span>\u7814\u7a76\u3067\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u9805\u76ee<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:270px;\">\n <canvas id=\"c2\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1aJournal of Physiology 2020 \/ \u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \/ SAGE Journals 2019 \/ \u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u7814\u7a76\u307b\u304b<\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u300c\u7d99\u7d9a\u3059\u308b\u3053\u3068\u300d\u304c\u3001\u4f53\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u308b<\/h2>\n\n <p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3067\u91cd\u8981\u306a\u306e\u304c\u300c\u7d99\u7d9a\u6027\u300d\u3067\u3059\u3002\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u9ad8\u307e\u3063\u305f\u67d4\u8edf\u6027\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3084\u3081\u308b\u3068\u5143\u306e\u72b6\u614b\u306b\u623b\u3063\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u306b\u306f\u7d99\u7d9a\u7684\u306a\u30b1\u30a2\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u30b9\u30c8\u30ec\u30c3\u30c1\u7d99\u7d9a\u671f\u9593\u3068\u4f53\u306e\u5909\u5316\uff08\u6982\u5ff5\u30e2\u30c7\u30eb\uff09<\/div>\n <div class=\"cs\">\u7d99\u7d9a\u3059\u308b\u307b\u3069\u4f53\u304c\u5909\u308f\u308b\u3002\u3084\u3081\u308b\u3068\u623b\u308b\u304b\u3089\u3053\u305d\u3001\u5c02\u9580\u5bb6\u3068\u4e00\u7dd2\u306b\u7d9a\u3051\u308b\u74b0\u5883\u304c\u5927\u5207<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#1D9E75;\"><\/span>\u67d4\u8edf\u6027\u30fb\u53ef\u52d5\u57df<\/span>\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u59ff\u52e2\u30fb\u4f53\u306e\u30d0\u30e9\u30f3\u30b9<\/span>\n <span><span class=\"ld\" style=\"background:#9FE1CB;\"><\/span>\u8840\u6d41\u30fb\u8840\u7ba1\u6a5f\u80fd<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:230px;\">\n <canvas id=\"c3\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u7814\u7a76 \/ Journal of Physiology 2020 \/ \u5404\u7a2e\u7814\u7a76\u3092\u3082\u3068\u306b\u6982\u5ff5\u5316<\/div>\n <\/div>\n\n <p>\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u306a\u3093\u3068\u306a\u304f\u81ea\u5206\u3067\u3084\u3063\u3066\u307f\u308b\u300d\u3060\u3051\u3067\u306f\u52b9\u679c\u304c\u51fa\u306b\u304f\u304f\u3001<strong>\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u3082\u3068\u3067\u6b63\u3057\u3044\u65b9\u6cd5\u30fb\u5f37\u5ea6\u30fb\u983b\u5ea6\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068<\/strong>\u304c\u3001\u4f53\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u308b\u4e00\u756a\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n <hr class=\"divider\">\n\n <h2>\u3042\u306a\u305f\u306f\u3069\u306e\u65bd\u8853\u304c\u5411\u3044\u3066\u3044\u308b\uff1f<\/h2>\n\n <div class=\"flow-q\">\u3042\u306a\u305f\u306e\u76ee\u7684\u306b\u5408\u3063\u305f\u9078\u3073\u65b9<\/div>\n <div class=\"flow-grid\">\n <div class=\"flow-box m\">\n <div class=\"fh\">\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u5411\u3044\u3066\u3044\u308b\u65b9<\/div>\n \u4eca\u65e5\u306e\u75b2\u308c\u3092\u7d20\u65e9\u304f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3044<br>\n \u7279\u306b\u6162\u6027\u7684\u306a\u4e0d\u8abf\u306f\u306a\u3044<br>\n \u6c17\u5206\u8ee2\u63db\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u76ee\u7684\n <\/div>\n <div class=\"flow-box s\">\n <div class=\"fh\">\u6574\u4f53\u304c\u5411\u3044\u3066\u3044\u308b\u65b9<\/div>\n \u6025\u6027\u306e\u5f37\u3044\u75db\u307f\u30fb\u3057\u3073\u308c\u304c\u3042\u308b<br>\n \u9aa8\u683c\u306e\u30ba\u30ec\u3092\u6025\u304e\u6574\u3048\u305f\u3044<br>\n \u533b\u7642\u6a5f\u95a2\u3068\u4f75\u7528\u3057\u305f\u3044\n <\/div>\n <div class=\"flow-box t\">\n <div class=\"fh\">\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5411\u3044\u3066\u3044\u308b\u65b9<\/div>\n \u7e70\u308a\u8fd4\u3059\u80a9\u3053\u308a\u30fb\u8170\u75db\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3057\u305f\u3044<br>\n \u59ff\u52e2\u30fb\u4f53\u306e\u52d5\u304d\u3092\u5909\u3048\u305f\u3044<br>\n \u30de\u30c3\u30b5\u30fc\u30b8\u3067\u6cbb\u3089\u306a\u3044\u4e0d\u8abf\u304c\u3042\u308b<br>\n \u65e5\u5e38\u7684\u306b\u4f53\u3092\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3057\u305f\u3044<br>\n \u4f53\u8cea\u30fb\u67d4\u8edf\u6027\u304b\u3089\u5909\u3048\u3066\u3044\u304d\u305f\u3044\n <\/div>\n <\/div>\n <div class=\"flow-arrow\">\u2193<\/div>\n <div class=\"flow-result\">\n <div class=\"fr m\">\u30de\u30c3\u30b5\u30fc\u30b8\u5e97\u30fb<br>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/div>\n <div class=\"fr s\">\u6574\u4f53\u9662\u30fb<br>\u6cbb\u7642\u9662<\/div>\n <div class=\"fr t\">\u2605 \u5f53\u5e97\u306e<br>\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1<\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u60a9\u307f\u306e\u7a2e\u985e\u5225\u30fb3\u3064\u306e\u65bd\u8853\u306e\u300c\u9069\u5408\u5ea6\u300d\u6bd4\u8f03<\/div>\n <div class=\"cs\">\u6162\u6027\u7684\u306a\u4e0d\u8abf\u30fb\u59ff\u52e2\u6539\u5584\u30fb\u4f53\u8cea\u6539\u5584\u306b\u306f\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6700\u3082\u9069\u5408\u3057\u3066\u3044\u308b<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#888780;\"><\/span>\u30de\u30c3\u30b5\u30fc\u30b8<\/span>\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u6574\u4f53<\/span>\n <span><span class=\"ld\" style=\"background:#1D9E75;\"><\/span>\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:290px;\">\n <canvas id=\"c4\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u5404\u65bd\u8853\u306e\u7279\u6027\u30fb\u5c02\u9580\u5bb6\u898b\u89e3\u3092\u3082\u3068\u306b\u6982\u5ff5\u5316<\/div>\n <\/div>\n\n <h2>\u5f53\u5e97\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u76ee\u6307\u3057\u3066\u3044\u308b\u3053\u3068<\/h2>\n\n <p>\u5f53\u5e97\u3067\u306f\u3001\u65bd\u8853\u8005\u304c\u4f53\u306e\u72b6\u614b\u3092\u4e01\u5be7\u306b\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001<strong>\u304a\u5ba2\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u30e1\u30cb\u30e5\u30fc<\/strong>\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n <p>\u300c\u4eca\u65e5\u3060\u3051\u697d\u306b\u306a\u308b\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u7e70\u308a\u8fd4\u3055\u306a\u3044\u4f53\u3092\u3064\u304f\u308b\u300d\u3053\u3068<\/strong>\u3092\u76ee\u6a19\u306b\u3001\u59ff\u52e2\u30fb\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u30fb\u4f53\u306e\u52d5\u304d\u65b9\u304b\u3089\u6839\u672c\u7684\u306b\u6574\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n <p>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6574\u4f53\u306b\u901a\u3063\u3066\u3044\u3066\u3082\u300c\u307e\u305f\u518d\u767a\u3057\u3066\u3057\u307e\u3046\u300d\u300c\u306a\u304b\u306a\u304b\u5909\u308f\u3089\u306a\u3044\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u306b\u3001\u7279\u306b\u591a\u304f\u3054\u6765\u9662\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n <div class=\"cta-box\">\n <p>\u300c\u4f55\u5ea6\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u884c\u3063\u3066\u3082\u6839\u672c\u7684\u306b\u5909\u308f\u3089\u306a\u3044\u300d\u300c\u59ff\u52e2\u3084\u4f53\u306e\u52d5\u304d\u304b\u3089\u5909\u3048\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n <p><strong>\u5b8c\u5168\u4e88\u7d04\u5236\u30fb\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593<\/strong>\u3067\u3001\u521d\u3081\u3066\u306e\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u3054\u6765\u5e97\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n <p>\u3054\u4e88\u7d04\u30fb\u304a\u554f\u3044\u5408\u308f\u305b\u306f<a href=\"https:\/\/airrsv.net\/karadast\/calendar\">\u3053\u3061\u3089<\/a>\u304b\u3089<\/p>\n <\/div>\n\n<\/div>\n\n<script>\n(function(){\n Chart.defaults.font.family = \"'Hiragino Kaku Gothic ProN','Hiragino Sans',Meiryo,sans-serif\";\n Chart.defaults.color = '#888780';\n\n \/* \u30b0\u30e9\u30d5\u2460\uff1a\u52b9\u679c\u6301\u7d9a\u6bd4\u8f03 *\/\n new Chart(document.getElementById('c1'),{\n type:'line',\n data:{\n labels:['\u65bd\u8853\u76f4\u5f8c','1\u9031\u9593\u5f8c','2\u9031\u9593\u5f8c','1\u304b\u6708\u5f8c','3\u304b\u6708\u5f8c\uff08\u7d99\u7d9a\uff09','6\u304b\u6708\u5f8c\uff08\u7d99\u7d9a\uff09'],\n datasets:[\n {\n label:'\u30de\u30c3\u30b5\u30fc\u30b8',\n data:[80, 48, 28, 20, 22, 20],\n borderColor:'#888780', backgroundColor:'rgba(136,135,128,0.06)',\n borderWidth:2, pointRadius:4, pointBackgroundColor:'#888780',\n fill:true, tension:0.4, borderDash:[4,3]\n },\n {\n label:'\u6574\u4f53',\n data:[65, 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\u30a8\u30d3\u30c7\u30f3\u30b9\u5f37\u5ea6: '+ctx.parsed.x+'\uff08\u76f8\u5bfe\u5024\uff09'}}\n },\n scales:{\n x:{max:110, ticks:{display:false}, grid:{display:false}, border:{display:false}},\n y:{grid:{display:false}}\n }\n }\n });\n\n \/* \u30b0\u30e9\u30d5\u2462\uff1a\u7d99\u7d9a\u52b9\u679c\u306e\u63a8\u79fb *\/\n new Chart(document.getElementById('c3'),{\n type:'line',\n data:{\n labels:['\u958b\u59cb\u6642','4\u9031\u9593','8\u9031\u9593','12\u9031\u9593','16\u9031\u9593','6\u304b\u6708'],\n datasets:[\n {\n label:'\u67d4\u8edf\u6027\u30fb\u53ef\u52d5\u57df',\n data:[0, 15, 28, 42, 55, 70],\n borderColor:'#1D9E75', backgroundColor:'rgba(29,158,117,0.08)',\n borderWidth:2.5, pointRadius:4, pointBackgroundColor:'#1D9E75',\n fill:true, tension:0.4\n },\n {\n label:'\u59ff\u52e2\u30fb\u4f53\u30d0\u30e9\u30f3\u30b9',\n data:[0, 8, 22, 38, 52, 68],\n borderColor:'#534AB7', backgroundColor:'rgba(83,74,183,0.06)',\n borderWidth:2.5, pointRadius:4, pointBackgroundColor:'#534AB7',\n fill:true, tension:0.4\n },\n {\n label:'\u8840\u6d41\u30fb\u8840\u7ba1\u6a5f\u80fd',\n data:[0, 5, 18, 35, 48, 62],\n borderColor:'#9FE1CB', backgroundColor:'rgba(159,225,203,0.07)',\n borderWidth:2, pointRadius:3, pointBackgroundColor:'#9FE1CB',\n fill:false, tension:0.4, borderDash:[3,2]\n }\n ]\n },\n options:{\n responsive:true, maintainAspectRatio:false,\n plugins:{\n legend:{display:false},\n tooltip:{mode:'index',intersect:false,\n callbacks:{label:ctx=>' '+ctx.dataset.label+': +'+ctx.parsed.y+'%\u6539\u5584\uff08\u6982\u5ff5\u5024\uff09'}}\n },\n scales:{\n x:{grid:{color:'rgba(136,135,128,0.12)'}},\n y:{\n min:0, max:80,\n ticks:{callback:v=>'+'+v+'%'},\n grid:{color:'rgba(136,135,128,0.12)'}\n }\n }\n }\n });\n\n \/* \u30b0\u30e9\u30d5\u2463\uff1a3\u65bd\u8853\u9069\u5408\u5ea6 *\/\n new Chart(document.getElementById('c4'),{\n type:'bar',\n data:{\n labels:['\u4eca\u65e5\u306e\u75b2\u308c\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5','\u30ea\u30e9\u30c3\u30af\u30b9\u30fb\u6c17\u5206\u8ee2\u63db','\u7e70\u308a\u8fd4\u3059\u80a9\u3053\u308a\u30fb\u8170\u75db','\u59ff\u52e2\u30fb\u9aa8\u683c\u306e\u6539\u5584','\u4f53\u306e\u67d4\u8edf\u6027\u5411\u4e0a','\u65e5\u5e38\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9','\u4f53\u8cea\u30fb\u52d5\u304d\u65b9\u3092\u5909\u3048\u308b'],\n datasets:[\n {\n label:'\u30de\u30c3\u30b5\u30fc\u30b8',\n data:[90, 88, 30, 20, 25, 35, 15],\n backgroundColor:'rgba(136,135,128,0.65)',\n borderRadius:4, borderSkipped:false\n },\n {\n label:'\u6574\u4f53',\n data:[50, 40, 75, 85, 60, 65, 70],\n backgroundColor:'rgba(83,74,183,0.65)',\n borderRadius:4, borderSkipped:false\n },\n {\n label:'\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1',\n data:[60, 75, 93, 95, 98, 95, 97],\n backgroundColor:'#1D9E75',\n borderRadius:4, borderSkipped:false\n }\n ]\n },\n options:{\n indexAxis:'y',\n responsive:true, maintainAspectRatio:false,\n plugins:{\n legend:{display:false},\n tooltip:{mode:'index',intersect:false,\n callbacks:{label:ctx=>' '+ctx.dataset.label+': '+ctx.parsed.x+'\uff08\u9069\u5408\u5ea6\u30fb\u6982\u5ff5\u5024\uff09'}}\n },\n scales:{\n x:{max:110, ticks:{display:false}, grid:{display:false}, border:{display:false}},\n y:{grid:{display:false}}\n }\n }\n });\n})();\n<\/script>\n<\/body>\n<\/html>\n<section class=\"veu_cta\" id=\"veu_cta-636\"><h1 class=\"cta_title\">\u30b7\u30f3\u30d7\u30eb\u3067\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3057\u3084\u3059\u3044WordPress\u30c6\u30fc\u30de<\/h1><div class=\"cta_body\"><div class=\"cta_body_image cta_body_image_right\"><a href=\"http:\/\/fortawesome.github.io\/Font-Awesome\/icon\/cloud-download\/\" target=\"_blank\"><\/a><\/div><div class=\"cta_body_txt image_exist\">\u203b\u3053\u306e\u8868\u793a\u306fExUnit\u306e Call To Action 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target=\"_blank\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f55\u304c\u9055\u3046\u306e\uff1f\uff5c3\u3064\u306e\u9055\u3044\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u9078\u3070\u308c\u308b\u7406\u7531 \u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f55\u304c\u9055\u3046\u306e\uff1f 3\u3064\u306e\u65bd\u8853\u306e\u9055\u3044\u3068\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u9078\u3070\u308c\u308b\u672c\u5f53\u306e\u7406\u7531 \u30ab\u30c6\u30b4\u30ea\uff1a\u5065\u5eb7\u30b3\u30e9\u30e0 \u300c\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u3042\u308b 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{"id":2918,"date":"2026-04-06T14:22:31","date_gmt":"2026-04-06T05:22:31","guid":{"rendered":"https:\/\/hilo-stretch-lab.com\/?p=2918"},"modified":"2026-04-06T14:22:31","modified_gmt":"2026-04-06T05:22:31","slug":"%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%e3%83%bb%e6%95%b4%e4%bd%93%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%80%81%e4%bd%95%e3%81%8c%e9%81%95%e3%81%86%e3%81%ae%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/hilo-stretch-lab.com\/?p=2918","title":{"rendered":"\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f55\u304c\u9055\u3046\u306e\uff1f"},"content":{"rendered":"\n\n\n\n\n\n\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f55\u304c\u9055\u3046\u306e\uff1f\uff5c3\u3064\u306e\u9055\u3044\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u9078\u3070\u308c\u308b\u7406\u7531<\/title>\n<script 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class=\"stat-l\">\u80a9\u3053\u308a\u30fb\u8170\u75db\u3092\u300c\u653e\u7f6e\u3057\u304c\u3061\u300d\u3068\u7b54\u3048\u305f30\u301c40\u4ee3\u306e\u5272\u5408\uff085\u4e07\u4eba\u8abf\u67fb\uff09<\/span>\n <\/div>\n <div class=\"stat-c\">\n <span class=\"stat-n\">12\u9031\u9593<\/span>\n <span class=\"stat-l\">\u90315\u56de\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u300c\u8840\u6d41\u6539\u5584\u30fb\u52d5\u8108\u58c1\u786c\u5316\u8efd\u6e1b\u30fb\u8840\u5727\u4f4e\u4e0b\u300d\u304c\u78ba\u8a8d\u3055\u308c\u305f\u671f\u9593\uff08Journal of Physiology 2020\u5e74\uff09<\/span>\n <\/div>\n <div class=\"stat-c\">\n <span class=\"stat-n\">30\u79d2\u301c<\/span>\n <span class=\"stat-l\">\u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u5411\u4e0a\u306b\u5fc5\u8981\u306a1\u56de\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u6301\u7d9a\u6642\u9593\u306e\u76ee\u5b89\uff08\u7406\u5b66\u7642\u6cd5\u30fb\u5404\u7a2e\u7814\u7a76\uff09<\/span>\n <\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>3\u3064\u306e\u65bd\u8853\u3001\u4e00\u756a\u306e\u9055\u3044\u306f\u300c\u3069\u3053\u306b\u50cd\u304d\u304b\u3051\u308b\u304b\u300d<\/h2>\n\n <p>\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u305d\u308c\u305e\u308c\u4f53\u306e<strong>\u7570\u306a\u308b\u90e8\u5206\u306b\u3001\u7570\u306a\u308b\u76ee\u7684<\/strong>\u3067\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u3053\u306e\u9055\u3044\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u9078\u629e\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n \n <div class=\"compare-3col\">\n \n <div class=\"cmp-head massage\">\u30de\u30c3\u30b5\u30fc\u30b8<\/div>\n <div class=\"cmp-head seitai\">\u6574\u4f53\u30fb\u6cbb\u7642\u9662<\/div>\n <div class=\"cmp-head stretch\" style=\"background:#1D9E75;font-size:14px;\">\u2605 \u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1<\/div>\n\n \n <div style=\"grid-column:1\/-1;\" class=\"cmp-row-label\">\u76ee\u7684<\/div>\n <div class=\"cmp-cell massage\">\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066<br>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30fb\u75b2\u52b4\u56de\u5fa9<\/div>\n <div class=\"cmp-cell seitai\">\u9aa8\u683c\u30fb\u95a2\u7bc0\u306e\u6b6a\u307f\u3092\u6574\u3048<br>\u4e0d\u8abf\u306e\u6839\u672c\u539f\u56e0\u3092\u6539\u5584<\/div>\n <div class=\"cmp-cell stretch\"><strong>\u7b4b\u8089\u30fb\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052<br>\u59ff\u52e2\u30fb\u4f53\u306e\u52d5\u304d\u3092\u6839\u672c\u304b\u3089\u6574\u3048\u308b<\/strong><\/div>\n\n \n <div style=\"grid-column:1\/-1;\" class=\"cmp-row-label\">\u30a2\u30d7\u30ed\u30fc\u30c1\u7b87\u6240<\/div>\n <div class=\"cmp-cell massage\">\u7b4b\u8089\u306e\u8868\u9762\u30fb\u6d45\u3044\u90e8\u5206<br>\uff08\u63c9\u3080\u30fb\u62bc\u3059\uff09<\/div>\n <div class=\"cmp-cell seitai\">\u9aa8\u683c\u30fb\u6df1\u90e8\u306e\u7b4b\u8089\u30fb\u95a2\u7bc0<br>\uff08\u77ef\u6b63\u30fb\u8abf\u6574\uff09<\/div>\n <div class=\"cmp-cell stretch\"><strong>\u7b4b\u8089\u30fb\u7b4b\u819c\u30fb\u95a2\u7bc0\u30fb\u795e\u7d4c\u7cfb<br>\uff08\u4f38\u3070\u3059\u30fb\u52d5\u304b\u3059\u30fb\u6574\u3048\u308b\uff09<\/strong><\/div>\n\n \n <div style=\"grid-column:1\/-1;\" class=\"cmp-row-label\">\u52b9\u679c\u306e\u6301\u7d9a\u6027<\/div>\n <div class=\"cmp-cell massage\">\u77ed\u671f<br>\uff08\u65bd\u8853\u5f8c\u306f\u697d\u3060\u304c\u518d\u767a\u3057\u3084\u3059\u3044\uff09<\/div>\n <div class=\"cmp-cell seitai\">\u4e2d\u301c\u9577\u671f<br>\uff08\u7d99\u7d9a\u3067\u6839\u672c\u6539\u5584\u304c\u53ef\u80fd\uff09<\/div>\n <div class=\"cmp-cell stretch\"><strong>\u7d99\u7d9a\u3067\u9577\u671f\u7684\u306b\u4f53\u8cea\u304c\u5909\u308f\u308b<br>\uff08\u81ea\u5206\u3067\u3082\u7dad\u6301\u3067\u304d\u308b\uff09<\/strong><\/div>\n\n \n <div style=\"grid-column:1\/-1;\" class=\"cmp-row-label\">\u5411\u3044\u3066\u3044\u308b\u4eba<\/div>\n <div class=\"cmp-cell massage\" style=\"border-bottom:none;\">\u4eca\u65e5\u306e\u75b2\u308c\u3092\u7652\u3057\u305f\u3044<br>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3044<\/div>\n <div class=\"cmp-cell seitai\" style=\"border-bottom:none;\">\u6025\u6027\u306e\u75db\u307f\u30fb\u6b6a\u307f\u3092<br>\u65e9\u6025\u306b\u6574\u3048\u305f\u3044<\/div>\n <div class=\"cmp-cell stretch\" style=\"border-bottom:none;\"><strong>\u7e70\u308a\u8fd4\u3059\u4e0d\u8abf\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3057\u305f\u3044<br>\u59ff\u52e2\u30fb\u4f53\u306e\u52d5\u304d\u3092\u5909\u3048\u305f\u3044<br>\u65e5\u5e38\u7684\u306b\u30b1\u30a2\u3092\u7d9a\u3051\u305f\u3044<\/strong><\/div>\n <\/div>\n\n <div class=\"green-box\">\n \u6700\u5927\u306e\u9055\u3044\u306f\u300c\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u6df1\u3055\u300d\u3068\u300c\u81ea\u5206\u306e\u4f53\u304c\u5909\u308f\u308b\u304b\u3069\u3046\u304b\u300d\u3067\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u7b4b\u8089\u306e\u8868\u9762\u306b\u50cd\u304d\u304b\u3051\u308b\u305f\u3081\u65bd\u8853\u5f8c\u306f\u697d\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u539f\u56e0\u306f\u6b8b\u308a\u307e\u3059\u3002\u6574\u4f53\u306f\u9aa8\u683c\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u4e2d\u5fc3\u3002\u305d\u3057\u3066<strong>\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u30fb\u7b4b\u819c\u30fb\u795e\u7d4c\u30fb\u8840\u7ba1\u3068\u3044\u3063\u305f\u4f53\u5168\u4f53\u3092\u6574\u3048\u306a\u304c\u3089\u3001\u300c\u81ea\u5206\u3067\u52d5\u3051\u308b\u4f53\u300d\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u76ee\u6a19<\/strong>\u3067\u3059\u3002\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u300c\u4f55\u5ea6\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u884c\u3063\u3066\u3082\u6cbb\u3089\u306a\u3044\u300d\u306e\u306f\u306a\u305c\uff1f<\/h2>\n\n \n <div class=\"cb\">\n <div class=\"ct\">3\u3064\u306e\u65bd\u8853\u306e\u300c\u6539\u5584\u52b9\u679c\u306e\u6301\u7d9a\u300d\u30a4\u30e1\u30fc\u30b8\u6bd4\u8f03<\/div>\n <div class=\"cs\">\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u65bd\u8853\u5f8c\u3059\u3050\u697d\u306b\u306a\u308b\u304c\u518d\u767a\u3057\u3084\u3059\u3044\u3002\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7d99\u7d9a\u3067\u4f53\u304c\u5909\u308f\u3063\u3066\u3044\u304f<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#888780;\"><\/span>\u30de\u30c3\u30b5\u30fc\u30b8<\/span>\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u6574\u4f53<\/span>\n <span><span class=\"ld\" style=\"background:#1D9E75;\"><\/span>\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7d99\u7d9a\uff09<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:240px;\">\n <canvas id=\"c1\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u5404\u65bd\u8853\u306e\u7279\u6027\u30fb\u5c02\u9580\u5bb6\u898b\u89e3\u30fb\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u6982\u5ff5\u5316<\/div>\n <\/div>\n\n <div class=\"warn-box\">\n \u30de\u30c3\u30b5\u30fc\u30b8\u306f\u300c\u7b4b\u8089\u306e\u8868\u9762\u3092\u307b\u3050\u3059\u300d\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\u697d\u306b\u306a\u3063\u305f\u6c17\u306f\u3057\u307e\u3059\u304c\u3001<strong>\u4e0d\u8abf\u306e\u6839\u672c\u539f\u56e0\uff08\u59ff\u52e2\u306e\u6b6a\u307f\u30fb\u7b4b\u8089\u306e\u786c\u76f4\u30d1\u30bf\u30fc\u30f3\u30fb\u4f53\u306e\u52d5\u304d\u306e\u30af\u30bb\uff09<\/strong>\u306f\u6b8b\u3063\u305f\u307e\u307e\u3002\u751f\u6d3b\u7fd2\u6163\u304c\u5909\u308f\u3089\u306a\u3044\u9650\u308a\u540c\u3058\u4e0d\u8abf\u304c\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u300230\u301c40\u4ee3\u3067\u80a9\u3053\u308a\u6b74\u304c\u5e73\u574712\u5e74\u4ee5\u4e0a\u306b\u306a\u308b\u306e\u306f\u3001\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u4f53\u3092\u5909\u3048\u308b\u3001\u79d1\u5b66\u7684\u306a\u7406\u7531<\/h2>\n\n <p>\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3063\u3066\u3001\u305f\u3060\u4f38\u3070\u3059\u3060\u3051\u3058\u3083\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u6b63\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u4f53\u306b\u4e0e\u3048\u308b\u52b9\u679c\u306f\u591a\u5c90\u306b\u308f\u305f\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n <div class=\"stretch-effects\">\n <div class=\"se-card\">\n <div class=\"se-title\">\u95a2\u7bc0\u53ef\u52d5\u57df\u30fb\u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/div>\n <div class=\"se-body\">\u7d99\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u819c\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u69cb\u9020\u304c\u5909\u5316\u3057\u3001\u53ef\u52d5\u57df\u304c\u62e1\u5927\u300230\u79d2\u4ee5\u4e0a\u306e\u6301\u7d9a\u304c\u95a2\u7bc0\u53ef\u52d5\u57df\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/div>\n <div class=\"se-src\">\u51fa\u5178\uff1a\u7406\u5b66\u7642\u6cd5\u7814\u7a76\u30fbJ-STAGE \/ \u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u7814\u7a76<\/div>\n <\/div>\n <div class=\"se-card\">\n <div class=\"se-title\">\u8840\u6d41\u30fb\u8840\u7ba1\u6a5f\u80fd\u306e\u6539\u5584<\/div>\n <div class=\"se-body\">12\u9031\u9593\u30fb\u90315\u56de\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u6d41\u6539\u5584\u30fb\u52d5\u8108\u58c1\u786c\u5316\u8efd\u6e1b\u30fb\u8840\u5727\u4f4e\u4e0b\u304c\u78ba\u8a8d\u3002\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u306b\u3088\u308a\u5168\u8eab\u306e\u5faa\u74b0\u304c\u826f\u304f\u306a\u308b\u3002<\/div>\n <div class=\"se-src\">\u51fa\u5178\uff1aJournal of Physiology\uff082020\u5e74\uff09<\/div>\n <\/div>\n <div class=\"se-card\">\n <div class=\"se-title\">\u59ff\u52e2\u6539\u5584\u30fb\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u5411\u4e0a<\/div>\n <div class=\"se-body\">\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3053\u3068\u3067\u732b\u80cc\u30fb\u9aa8\u76e4\u306e\u6b6a\u307f\u304c\u6539\u5584\u3002\u4f53\u5e79\u306e\u6df1\u90e8\u7b4b\u304c\u6b63\u3057\u304f\u50cd\u304f\u3088\u3046\u306b\u306a\u308a\u3001\u65e5\u5e38\u306e\u59ff\u52e2\u304c\u5909\u308f\u308b\u3002<\/div>\n <div class=\"se-src\">\u51fa\u5178\uff1aSAGE Journals\uff082019\u5e74\uff09\/ \u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/div>\n <\/div>\n <div class=\"se-card\">\n <div class=\"se-title\">\u81ea\u5f8b\u795e\u7d4c\u30fb\u30e1\u30f3\u30bf\u30eb\u3078\u306e\u597d\u5f71\u97ff<\/div>\n <div class=\"se-body\">30\u5206\u306e\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u524d\u982d\u8449\u03b1\u6ce2\u304c\u5897\u52a0\u30fb\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3002\u5fc3\u62cd\u6570\u304c\u4e0b\u304c\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308b\u3002<\/div>\n <div class=\"se-src\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \/ \u904b\u52d5\u30fb\u7269\u7406\u7642\u6cd5\u7814\u7a76<\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u7d99\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\u3055\u308c\u308b\u52b9\u679c\uff08\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3082\u306e\uff09<\/div>\n <div class=\"cs\">\u5358\u306a\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u8d85\u3048\u305f\u3001\u4f53\u5168\u4f53\u3078\u306e\u591a\u9762\u7684\u306a\u6539\u5584\u52b9\u679c\u304c\u3042\u308b<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#1D9E75;\"><\/span>\u7814\u7a76\u3067\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u9805\u76ee<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:270px;\">\n <canvas id=\"c2\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u51fa\u5178\uff1aJournal of Physiology 2020 \/ \u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \/ SAGE Journals 2019 \/ \u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u7814\u7a76\u307b\u304b<\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n <h2>\u300c\u7d99\u7d9a\u3059\u308b\u3053\u3068\u300d\u304c\u3001\u4f53\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u308b<\/h2>\n\n <p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3067\u91cd\u8981\u306a\u306e\u304c\u300c\u7d99\u7d9a\u6027\u300d\u3067\u3059\u3002\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u9ad8\u307e\u3063\u305f\u67d4\u8edf\u6027\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3084\u3081\u308b\u3068\u5143\u306e\u72b6\u614b\u306b\u623b\u3063\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u306b\u306f\u7d99\u7d9a\u7684\u306a\u30b1\u30a2\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u30b9\u30c8\u30ec\u30c3\u30c1\u7d99\u7d9a\u671f\u9593\u3068\u4f53\u306e\u5909\u5316\uff08\u6982\u5ff5\u30e2\u30c7\u30eb\uff09<\/div>\n <div class=\"cs\">\u7d99\u7d9a\u3059\u308b\u307b\u3069\u4f53\u304c\u5909\u308f\u308b\u3002\u3084\u3081\u308b\u3068\u623b\u308b\u304b\u3089\u3053\u305d\u3001\u5c02\u9580\u5bb6\u3068\u4e00\u7dd2\u306b\u7d9a\u3051\u308b\u74b0\u5883\u304c\u5927\u5207<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#1D9E75;\"><\/span>\u67d4\u8edf\u6027\u30fb\u53ef\u52d5\u57df<\/span>\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u59ff\u52e2\u30fb\u4f53\u306e\u30d0\u30e9\u30f3\u30b9<\/span>\n <span><span class=\"ld\" style=\"background:#9FE1CB;\"><\/span>\u8840\u6d41\u30fb\u8840\u7ba1\u6a5f\u80fd<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:230px;\">\n <canvas id=\"c3\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u7814\u7a76 \/ Journal of Physiology 2020 \/ \u5404\u7a2e\u7814\u7a76\u3092\u3082\u3068\u306b\u6982\u5ff5\u5316<\/div>\n <\/div>\n\n <p>\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u306a\u3093\u3068\u306a\u304f\u81ea\u5206\u3067\u3084\u3063\u3066\u307f\u308b\u300d\u3060\u3051\u3067\u306f\u52b9\u679c\u304c\u51fa\u306b\u304f\u304f\u3001<strong>\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u3082\u3068\u3067\u6b63\u3057\u3044\u65b9\u6cd5\u30fb\u5f37\u5ea6\u30fb\u983b\u5ea6\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068<\/strong>\u304c\u3001\u4f53\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u308b\u4e00\u756a\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n <hr class=\"divider\">\n\n <h2>\u3042\u306a\u305f\u306f\u3069\u306e\u65bd\u8853\u304c\u5411\u3044\u3066\u3044\u308b\uff1f<\/h2>\n\n <div class=\"flow-q\">\u3042\u306a\u305f\u306e\u76ee\u7684\u306b\u5408\u3063\u305f\u9078\u3073\u65b9<\/div>\n <div class=\"flow-grid\">\n <div class=\"flow-box m\">\n <div class=\"fh\">\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u5411\u3044\u3066\u3044\u308b\u65b9<\/div>\n \u4eca\u65e5\u306e\u75b2\u308c\u3092\u7d20\u65e9\u304f\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u305f\u3044<br>\n \u7279\u306b\u6162\u6027\u7684\u306a\u4e0d\u8abf\u306f\u306a\u3044<br>\n \u6c17\u5206\u8ee2\u63db\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u76ee\u7684\n <\/div>\n <div class=\"flow-box s\">\n <div class=\"fh\">\u6574\u4f53\u304c\u5411\u3044\u3066\u3044\u308b\u65b9<\/div>\n \u6025\u6027\u306e\u5f37\u3044\u75db\u307f\u30fb\u3057\u3073\u308c\u304c\u3042\u308b<br>\n \u9aa8\u683c\u306e\u30ba\u30ec\u3092\u6025\u304e\u6574\u3048\u305f\u3044<br>\n \u533b\u7642\u6a5f\u95a2\u3068\u4f75\u7528\u3057\u305f\u3044\n <\/div>\n <div class=\"flow-box t\">\n <div class=\"fh\">\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5411\u3044\u3066\u3044\u308b\u65b9<\/div>\n \u7e70\u308a\u8fd4\u3059\u80a9\u3053\u308a\u30fb\u8170\u75db\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3057\u305f\u3044<br>\n \u59ff\u52e2\u30fb\u4f53\u306e\u52d5\u304d\u3092\u5909\u3048\u305f\u3044<br>\n \u30de\u30c3\u30b5\u30fc\u30b8\u3067\u6cbb\u3089\u306a\u3044\u4e0d\u8abf\u304c\u3042\u308b<br>\n \u65e5\u5e38\u7684\u306b\u4f53\u3092\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3057\u305f\u3044<br>\n \u4f53\u8cea\u30fb\u67d4\u8edf\u6027\u304b\u3089\u5909\u3048\u3066\u3044\u304d\u305f\u3044\n <\/div>\n <\/div>\n <div class=\"flow-arrow\">\u2193<\/div>\n <div class=\"flow-result\">\n <div class=\"fr m\">\u30de\u30c3\u30b5\u30fc\u30b8\u5e97\u30fb<br>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/div>\n <div class=\"fr s\">\u6574\u4f53\u9662\u30fb<br>\u6cbb\u7642\u9662<\/div>\n <div class=\"fr t\">\u2605 \u5f53\u5e97\u306e<br>\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1<\/div>\n <\/div>\n\n <hr class=\"divider\">\n\n \n <div class=\"cb\">\n <div class=\"ct\">\u60a9\u307f\u306e\u7a2e\u985e\u5225\u30fb3\u3064\u306e\u65bd\u8853\u306e\u300c\u9069\u5408\u5ea6\u300d\u6bd4\u8f03<\/div>\n <div class=\"cs\">\u6162\u6027\u7684\u306a\u4e0d\u8abf\u30fb\u59ff\u52e2\u6539\u5584\u30fb\u4f53\u8cea\u6539\u5584\u306b\u306f\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6700\u3082\u9069\u5408\u3057\u3066\u3044\u308b<\/div>\n <div class=\"leg\">\n <span><span class=\"ld\" style=\"background:#888780;\"><\/span>\u30de\u30c3\u30b5\u30fc\u30b8<\/span>\n <span><span class=\"ld\" style=\"background:#534AB7;\"><\/span>\u6574\u4f53<\/span>\n <span><span class=\"ld\" style=\"background:#1D9E75;\"><\/span>\u5c02\u9580\u30b9\u30c8\u30ec\u30c3\u30c1<\/span>\n <\/div>\n <div style=\"position:relative;width:100%;height:290px;\">\n <canvas id=\"c4\"><\/canvas>\n <\/div>\n <div class=\"csrc\">\u5404\u65bd\u8853\u306e\u7279\u6027\u30fb\u5c02\u9580\u5bb6\u898b\u89e3\u3092\u3082\u3068\u306b\u6982\u5ff5\u5316<\/div>\n <\/div>\n\n <h2>\u5f53\u5e97\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u76ee\u6307\u3057\u3066\u3044\u308b\u3053\u3068<\/h2>\n\n <p>\u5f53\u5e97\u3067\u306f\u3001\u65bd\u8853\u8005\u304c\u4f53\u306e\u72b6\u614b\u3092\u4e01\u5be7\u306b\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001<strong>\u304a\u5ba2\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u30e1\u30cb\u30e5\u30fc<\/strong>\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n <p>\u300c\u4eca\u65e5\u3060\u3051\u697d\u306b\u306a\u308b\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u7e70\u308a\u8fd4\u3055\u306a\u3044\u4f53\u3092\u3064\u304f\u308b\u300d\u3053\u3068<\/strong>\u3092\u76ee\u6a19\u306b\u3001\u59ff\u52e2\u30fb\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u30fb\u4f53\u306e\u52d5\u304d\u65b9\u304b\u3089\u6839\u672c\u7684\u306b\u6574\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n <p>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6574\u4f53\u306b\u901a\u3063\u3066\u3044\u3066\u3082\u300c\u307e\u305f\u518d\u767a\u3057\u3066\u3057\u307e\u3046\u300d\u300c\u306a\u304b\u306a\u304b\u5909\u308f\u3089\u306a\u3044\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u306b\u3001\u7279\u306b\u591a\u304f\u3054\u6765\u9662\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n <div class=\"cta-box\">\n <p>\u300c\u4f55\u5ea6\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u884c\u3063\u3066\u3082\u6839\u672c\u7684\u306b\u5909\u308f\u3089\u306a\u3044\u300d\u300c\u59ff\u52e2\u3084\u4f53\u306e\u52d5\u304d\u304b\u3089\u5909\u3048\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n <p><strong>\u5b8c\u5168\u4e88\u7d04\u5236\u30fb\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593<\/strong>\u3067\u3001\u521d\u3081\u3066\u306e\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u3054\u6765\u5e97\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n <p>\u3054\u4e88\u7d04\u30fb\u304a\u554f\u3044\u5408\u308f\u305b\u306f<a href=\"https:\/\/airrsv.net\/karadast\/calendar\">\u3053\u3061\u3089<\/a>\u304b\u3089<\/p>\n <\/div>\n\n<\/div>\n\n<script>\n(function(){\n Chart.defaults.font.family = \"'Hiragino Kaku Gothic ProN','Hiragino Sans',Meiryo,sans-serif\";\n Chart.defaults.color = '#888780';\n\n \/* \u30b0\u30e9\u30d5\u2460\uff1a\u52b9\u679c\u6301\u7d9a\u6bd4\u8f03 *\/\n new Chart(document.getElementById('c1'),{\n type:'line',\n data:{\n labels:['\u65bd\u8853\u76f4\u5f8c','1\u9031\u9593\u5f8c','2\u9031\u9593\u5f8c','1\u304b\u6708\u5f8c','3\u304b\u6708\u5f8c\uff08\u7d99\u7d9a\uff09','6\u304b\u6708\u5f8c\uff08\u7d99\u7d9a\uff09'],\n datasets:[\n {\n label:'\u30de\u30c3\u30b5\u30fc\u30b8',\n data:[80, 48, 28, 20, 22, 20],\n borderColor:'#888780', backgroundColor:'rgba(136,135,128,0.06)',\n borderWidth:2, pointRadius:4, pointBackgroundColor:'#888780',\n fill:true, tension:0.4, borderDash:[4,3]\n },\n {\n label:'\u6574\u4f53',\n data:[65, 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target=\"_blank\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f55\u304c\u9055\u3046\u306e\uff1f\uff5c3\u3064\u306e\u9055\u3044\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u9078\u3070\u308c\u308b\u7406\u7531 \u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u6574\u4f53\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u4f55\u304c\u9055\u3046\u306e\uff1f 3\u3064\u306e\u65bd\u8853\u306e\u9055\u3044\u3068\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u9078\u3070\u308c\u308b\u672c\u5f53\u306e\u7406\u7531 \u30ab\u30c6\u30b4\u30ea\uff1a\u5065\u5eb7\u30b3\u30e9\u30e0 \u300c\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u3042\u308b […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[8],"tags":[13,115,116],"class_list":["post-2918","post","type-post","status-publish","format-standard","hentry","category-8","tag-13","tag-115","tag-116"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/2918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2918"}],"version-history":[{"count":2,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/2918\/revisions"}],"predecessor-version":[{"id":2920,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=\/wp\/v2\/posts\/2918\/revisions\/2920"}],"wp:attachment":[{"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hilo-stretch-lab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}